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Hi. My name is Sandra DeCarolis and I am a Licensed Professional Counselor and National Certified Counselor in Colorado. I hold a Bachelor’s degree in Psychology from CU Denver and a Master’s degree in Counseling from Regis University in Denver. I am also a Certified Trauma Informed Care Practitioner. I have worked with a variety of clients ages 16 - 100 that present with a variety of issues and concerns including but not limited to: trauma, grief, anxiety, depression, PTSD, bipolar, mood disorders and substance abuse. Or, they may be dealing with communication issues, self-esteem or social anxiety problems.
I am integrative in my approach to therapy in that I utilize Person Centered, Solution Focused, Psychodynamic and Cognitive Behavioral Therapies to assist during the sessions; whatever feels appropriate. My treatment approach is based on developing a therapeutic relationship with the client that has its foundation in trust. I will also utilize your strengths to help you achieve your desired changes and treatment goals.
I believe people have enormous potential and it is my desire to help them achieve the happiness, wholeness and the balance they desire in their lives by facilitating awareness and by introducing them to a variety of coping skills that they can utilize in times of duress.
I applaud your courage for reaching out for assistance and I look forward to witnessing your healing and evolution.
Professional experience
10yrs in practice
Stress, AnxietyAddictionsTrauma, AbuseGriefCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sandra DeCarolis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I always feel seen and heard.
Written on Nov 16, 2024 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I'm glad I found a therapist that listens to me but also provides guidance and ways to help with everyday life. The exercises help opening new doors to cope with trauma, or simply to bring peace everyday.
Written on Sep 10, 2024 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, and adhd
She is awesome. And super down to earth!
Written on Sep 16, 2023 after therapy with Sandra for 2 years on issues concerning stress, anxiety, relationship issues, and coping with life changes
Sessions have been helpful
Written on Aug 19, 2023 after therapy with Sandra for 2 weeks on issues concerning depression, sleeping disorders, and coping with life changes
Sandra is client oriented to support me in my journey. She is straight forward about how you can achieve more with the necessary tools. She strive me to keep using my mental health toolbox daily.
Written on Jul 21, 2023 after therapy with Sandra for 1 year and 8 months on issues concerning depression, stress, anxiety, and self esteem
I started a few weeks ago with Sandra and she's been a huge help. Highly recommend
Written on Jul 04, 2023 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, and anger management
Having a third party HEAR both sides was very good. Sometimes we need to be reminded of how to speak or listen because we get so comfortable. Every time we spoke, we always felt more confident. It was easy to talk.
Written on Jun 28, 2023 after therapy with Sandra for 4 weeks
Sandra is a great listener, and gives no-nonsense advice. She is exactly what I want in a therapist!
Written on May 01, 2023 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, and adhd
Sandra!!!! It’s great !!!!!!
Written on Feb 25, 2023 after therapy with Sandra for 3 weeks on issues concerning depression, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes
She has been wonderful she listens and understands what I’m trying to do and where I want to go with therapy
Written on Feb 21, 2023 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, intimacy-related issues, and coping with life changes
Sandra is very good at listening to me and has helped me a lot. She’s really great
Written on Feb 07, 2023 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
Sandra is a wonderful combination of personable and getting to the meat of the matter.
She puts you at ease as if you are talking to a wise friend. She listens without judgment and encourages you to answer your own questions and see things from a different angle. I am grateful I was led to her, and couldn’t be happier.
Written on Oct 01, 2022 after therapy with Sandra for 1 year and 4 months on issues concerning sleeping disorders, self esteem, and coping with life changes
Very kind and caring. She really pays attention to your needs and situation. I feel confident talking to her and would highly recommend her to anyone.
Written on Jun 05, 2022 after therapy with Sandra for 9 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I enjoy my sessions with Sandy. She’s very easy to talk to. She listens to what I have to say and she’s an active participant on our calls.
Written on May 04, 2022 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
Sandra’s knowledge and experience is invaluable to the individual who may feel lost like I was. Her deep understanding of psychology and philosophy combined with her compassion made for the perfect therapist to help me out of a seemingly never ending rut and I can’t recommend her enough.
Written on Feb 22, 2022 after therapy with Sandra for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, bipolar disorder, coaching, and adhd
Sandra was great to work with! She really helped me focus on the right things and was encouraging!
Written on Dec 01, 2021 after therapy with Sandra for 6 days on issues concerning depression
Sandra DeCarolis was an AMAZING therapist! She really gets to know you and understand your situation(s)- extremely easy to converse with. Highly recommended!
Written on Oct 26, 2021 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Sandy is seriously the best counselor I could ever imagine. She helps me through so much and makes me feel so comfortable. She doesn't judge and is ALWAYS in my corner. ♡
Written on Sep 17, 2021 after therapy with Sandra for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, and coping with life changes
Sandy is a great councler. Helping me out alot
Written on Aug 06, 2021 after therapy with Sandra for 4 months
Sandy is a fantastic therapist! She so naturally provides professional, theoretically sound guidance as well as s personable warmth and friendliness that has helped me find my own way too. I have benefitted greatly from my connection with her and am so thankful I found her when I did!
Written on Jul 29, 2021 after therapy with Sandra for 6 months on issues concerning depression, bipolar disorder, and coping with life changes
Sandy is a great therapist and I would highly recommend her. She is a wonderful listener and provides thoughtful insight. I learned so much in my time with her. I hope others can find the help they need with Sandy as well!
Written on Jul 25, 2021 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, and bipolar disorder
Having sessions with Sandra was wonderful. They really helped me to push through my own mental barricades and improve my quality of life. Speaking with Sandra was always beneficial and I felt like I always walked away feeling better about myself and any issues I was having.
Written on Jul 19, 2021 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem
She has helped me better than any other therapist I have seen.
Written on Jun 09, 2021 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, addictions, depression, and family conflicts
She is fantastic. She has gone through a lot in her life personally and this helps with struggles with empathy and deep understanding
Written on May 14, 2021 after therapy with Sandra for 4 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, and coping with life changes
Sandra is a fantastic counselor. She listens intently and is very thoughtful with her responses and recommendations. On top of that, she's a wonderful person and easy to talk to.
Written on May 12, 2021 after therapy with Sandra for 3 weeks on issues concerning self esteem
I loved working with Sandy, talking with her every week has been such a huge help! I had been struggling with my anxiety and stress for months, and after the first session with Sandy I felt like a weight was lifted off of my shoulders. From the start it felt like I was talking with a lifelong friend, which was such a huge relief as I have never worked with a therapist before and didn't know what to expect! I've discovered a few different stress management techniques since we've been meeting, and I feel like I've really worked through the main causes of my anxiety. I can truly say my life is better now that I've worked with Sandy!
Written on Mar 18, 2021 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Sandra has been a world of help for me. We have only had 2 sessions so far but she is working with me to get to the root of my anxiety. I truly look forward to our video sessions and her helping me break through.
Written on Mar 16, 2021 after therapy with Sandra for 2 weeks
Sandy is someone who values helping people. Every session I've had with her has proven to me that she is a counselor for all the right reasons. She is genuine, supportive, and relatable. I always look forward to hearing how she will bring perspective to things I'm struggling with. And, when there are days I feel like I'm not struggling with many things, I simply look forward to seeing her smile and talking to her about her day.
Written on Mar 12, 2021 after therapy with Sandra for 5 months on issues concerning stress, anxiety, eating disorders, and compassion fatigue
Talking with Sandra was like talking to a friend.
Written on Jan 22, 2021 after therapy with Sandra for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, and anger management
I feel like my anxiety was derailing my life before starting counseling. Sandra helped me to get back on track and to have a safe space to vent and process all the changes in my life.
Written on Jan 16, 2021 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Very easy to talk to. Has a healthy sense of humor, not judgmental, offers suggestions. It’s like. catching up with a friend.
Written on Dec 31, 2020 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and anger management
Sandy is great! She really helps me understand me :)
Written on Dec 29, 2020 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, addictions, and self esteem
I had an excellent experience. She has regularly checked in and listened to my issues and given a great sounding board and other items to think about. Appreciated help.
Written on Dec 07, 2020 after therapy with Sandra for 1 month on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Sandy was really great and helped me unlock the things I needed surrounding my relationship and dating patterns. In the period of time she was a great sounding board and also helped give me the thinking tools I needed to move forward in a better path. I definitely recommend Sandy and her open and direct approach -–she was wonderful!
Written on Nov 19, 2020 after therapy with Sandra for 3 weeks on issues concerning depression, relationship issues, and coping with life changes
Very easy to talk to, very understanding and genuine.
Written on Nov 15, 2020 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and bipolar disorder
Love her. She's so funny and honest. She's a great fit
Written on Nov 05, 2020 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Sandy was a great therapist, she listened to me attentively and gave me thoughtful feedback and insight throughout our sessions that was extremely helpful for me. She also provided worksheets to highlight strengths and bring attention to things I might need to work on. I would highly recommend her as a therapist!
Written on Oct 28, 2020 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and compassion fatigue
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