I am a Licensed Mental health Counselor within the state of New York. I have over 10 years of experience working with populations of all kinds providing vocational, spiritual, CBT/DBT, and motivational interviewing counseling. I have a person-centered approach guiding clients to their goals.
We cannot solve problems using the same kind of thinking we used when we created them. - Albert Einstein.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Men's issues, Midlife crisis, Multicultural concerns, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 011901
These quotes represent just a few of the many positive reviews that we have received for Sandra Estimable. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
You have been a great help for me over the past few months. Thank you
Written on Oct 14, 2022 after therapy with Sandra for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coaching
very professional and helpful! provided constructive suggestions for my relationship. Couldn't be more grateful.
Written on Aug 24, 2022 after therapy with Sandra for 2 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Attentive, helpful, and flexible!
Written on Aug 16, 2022 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Sandra is great she listens and helps you find the root of the problems. So that you can fix it and break old behaviours.
Written on Jun 29, 2022 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
Great session
Written on Jun 04, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Sandra helps me a lot with my journey with myself. Not only she is calm and understanding towards me, she is also help me to acknowledge on what is the best for me. Truly I cannot thanks her enough!
Written on May 16, 2022 after therapy with Sandra for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes