Life can be overwhelming. Depression, anxiety, fear, pain, isolation, frustration, and lack of focus can interrupt our daily life. I am here to help you overcome these struggles and find balance, focus, and happiness to live your best life. Together we will find your strengths and change self-defeating thoughts and actions so you can make meaningful changes that last a lifetime.
My name is Sandra, and I am a Licensed Mental Health Counselor in Florida and a Licensed Professional Counselor in Wisconsin. I have over 18 years counseling and crisis intervention experience working with adults, adolescents, children, and families in academic, clinic, community, and private practice settings. I have worked with clients experiencing depression, anxiety, bipolar disorder, grief and loss, relationship issues, addiction and co-occurring disorders. I strive to personalize my treatment approaches to meet your individual needs. I utilize a variety of techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, and Strength Based Therapy.
I am committed to providing confidential and compassionate care. I will provide you a safe, warm, and non-judgmental space to process life's challenges. I am here to support and guide you in making lasting changes if you are ready to take that step. I truly enjoy guiding others and helping them grow. I look forward to working with you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
FL LMHC MH14247
WI LPC 2983-125
These quotes represent just a few of the many positive reviews that we have received for Sandra Hack. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sandra is very good appreciate all of her help and time and patience her listening to me.
Written on Jan 03, 2024 after therapy with Sandra for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Sandra listens to my concerns and offers me constructive ways to process them. She is kind in her demeanor and is always responsive. Her support has been very helpful as I’ve navigated new and old things in my life.
Written on Dec 14, 2023 after therapy with Sandra for 1 year and 10 months on issues concerning stress, anxiety, family conflicts, self esteem, and coping with life changes
I really look forward to my sessions with Sandra. She's very professional and shows a great level of expertise. Her listening skills and communication during our sessions makes me feel very at ease. She engages me to think about things and I look forward to continuing to meet with her as she's been very helpful so far.
Written on Jun 08, 2023 after therapy with Sandra for 2 weeks on issues concerning relationship issues
Sandra is wonderful. She listens and helps drive the conversation. She comes prepared and goes out of her way to send reminders and quotes you need to help get your mindset in the right place.
Written on Jan 06, 2023 after therapy with Sandra for 1 year on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Sandra is wonderful and has been helping me work on myself. I really look forward to our appointments every week!
Written on Jul 18, 2022 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, compassion fatigue, and adhd
I’m on a journey with her. I appreciate het
Written on Feb 07, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse