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Welcome all-
My name is Sandra Musielewicz, LCSW. I'm a Board Certified, Licensed Clinical Social Worker in Texas with 6+ years of clinical social work practice specializing in behavioral / mental health interventions & psychotherapy (talk therapy) via face to face and online platforms.
The theoretical frameworks and Evidence Based Practices that guide my practice include: Somatic Therapy, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Trauma Informed Care, Narrative Therapy and Trans/Theoretical & Psychodynamic framework.
I have experience working with a diverse clientele: individuals & couples, young to older adults, LGBTQIA+ community members, neurotypical & neurodivergent folks with an emphasis on ADHD, ADD.
I help clients manage his/her/their depressive symptoms/ MDD, anxiety/ GAD/SAD, improve anger management coping, identity work, individuals with Bipolar I & II, BPD diagnoses & symptoms, value exploration, forgiveness work, emotional regulation, emotional intelligence, mindfulness & communication skills, compassion & self-care.
It is a life-long goal to help people who struggled with adverse mental health symptoms, or who have little to no access to behavioral healthcare, or have faced bulling, stigma and/or shame for seeking professional mental health care.
My therapeutic approach is to help clients identify his/her/their personal strengths, talents & abilities- then utilize theses attributes to formulate a custom tailored treatment plan with realistic goals designed to overcome current barriers and problems. I'd like to offer you a safe space to organize thoughts, brainstorm, seek a root cause for problems, challenge negative thinking, change of perspective(s), or/and emotional exploration.
Welcome to the next chapter in your life-
Envision yourself the sole writer & creator of your best life possible. I will be your co-piolet by facilitating the tools, interventions & homework that will challenge you and inspire critical thinking.
Additional areas of focus:Addictions, LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Anger management, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sandra Musielewicz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Best therapist I’ve found by far. She listens, she’s available.
Written on Sep 29, 2024 after therapy with Sandra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
I knew from the beginning that Sandra was a great match for me. She has a positive energy and is extremely helpful. Everything we discussed she listened and when needed she provided me with great recommendations/resources.
Written on Sep 22, 2024 after therapy with Sandra for 3 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, and self esteem
From our first visit, she was very easy to talk to and open to asking questions and asking if I had any questions.
Written on Sep 10, 2024 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, coping with life changes, and adhd
Sandra and I have only had two sessions so it's too soon to tell how effective it is. However she is very supportive, attentive and understanding. I'm sure she will help me throughout this process!
Written on Aug 31, 2024 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and sleeping disorders
Sandra is very easy to talk with and thankfully can see my gripes more clearly than I can. I feel better after we have talked.
Written on Jun 24, 2024 after therapy with Sandra for 1 year and 8 months on issues concerning addictions, and grief
We had our first session today and I left it feeling very positive about working with Sandra. She seems knowledgeable, kind and dedicated to working toward helping me improve the issues that I sought help for.
Written on Mar 17, 2024 after therapy with Sandra for 2 weeks on issues concerning relationship issues, and intimacy-related issues
She's awesome!
Written on Feb 04, 2024 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Sandra has the perfect balance of empathy, advice and professionalism to help me get stronger and build my confidence so I can thrive. She’s so easy to talk to that it doesn’t seem like a therapy session rather a wellness session.
Written on Jan 09, 2024 after therapy with Sandra for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I’ve been seeing her for months now and I feel like she truly understands me. She’s helped me a lot.
Written on Jan 04, 2024 after therapy with Sandra for 5 months on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, and adhd
Sandra is a one of a kind listener. Your needs will truly feel heard, understood and not judged. Highly recommend!
Written on Dec 07, 2023 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, coaching, and adhd
Very professional, knowledgeable, understanding, and best of all, fun. i've felt at ease since day 1. Conversations flow naturally, but she does guide the conversation when needed.
Written on Nov 08, 2023 after therapy with Sandra for 8 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
SANDRA IS THE BEST THING THAT HAS HAPPENED TO ME IN LIFE. I’ve went through so many bad therapist, she’s top tier. LOVE HER!
Written on Aug 29, 2023 after therapy with Sandra for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and coaching
Sandra is very attentive to my concerns and makes me feel heard and present. Highly recommended
Written on Aug 01, 2023 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She’s awesome and very caring…..
Written on Jul 03, 2023 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
I look forward to my time with Sandra. She has built my confidence and has been such a help for me in my current journey.
Written on Jun 14, 2023 after therapy with Sandra for 3 months on issues concerning depression, stress, anxiety, grief, parenting issues, self esteem, coping with life changes, and adhd
Sandra is just amazing! She is everything I look for in a therapist: kind, caring, genuine, a great listener, skilled and knowledgeable. Sessions with her go by so fast and I always look forward to the next one. So grateful I found her!
Written on Apr 20, 2023 after therapy with Sandra for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, compassion fatigue, and adhd
I was initially worried because Sandra didn't have nearly the amount of experience my last therapist had. Those fears were put to rest within our first meeting together. Sandra is authentically friendly and human, things that I've found to be rare in therapist. I like to know I'm interacting with an actual person, you know? She's extremely intelligent, wise, and encourages appropriate risk taking so I can grow as an individual. Sandra has excellent communication skills over video, phone, and text.
I have a long history with different therapist and Sandra is easily in my favorite two that I've had. Please consider booking with her.
Written on Mar 28, 2023 after therapy with Sandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, career difficulties, coping with life changes, and compassion fatigue
Sandra helped me realize that there is light at the end of the tunnel. Her tools on judging situations in a rational and irrational scope of view really stuck with me. I’ll be back to myself in no time and then some. Thank you my therapist sister!
Written on Mar 01, 2023 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and coaching
Sandra is the best, very caring and understanding. Pushes me to be my best self!
Written on Feb 24, 2023 after therapy with Sandra for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
Sandra is attentive, calming, positive (but mot in a toxic way) and warm. She's very easy to talk to, down to earth and personable. I feel better just having her company as I sort through my own thoughts. I highly recommend her.
Written on Feb 17, 2023 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I finally feel like I have a person that will work with me so I can work on me.
Written on Feb 13, 2023 after therapy with Sandra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Sandra is the best! I am new to therapy so I wasn’t sure what to expect. I was worried I wouldn’t feel comfortable, but after one session with Sandra I felt like I could share anything with her. It’s like I am on FaceTime with a good friend! She’s made me feel understood, and listened to and that our sessions are a completely judgement free zone.
Written on Feb 09, 2023 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, and adhd
Highly recommend Sandra, she is awesome!
Written on Jan 05, 2023 after therapy with Sandra for 2 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and sleeping disorders
Sandra has been great. I feel like i am able to open up and discuss hard things i am wrestling with. Looking forward to better days.
Written on Dec 28, 2022 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Sandra has been compassionate and understanding about everything we've talked about. She is also great at suggesting coping strategies that actually help. She's also understanding if a strategy doesn't work for me, and able to work with me on tweaking a strategy to be more accommodating for my lifestyle. I would recommend Sandra to anyone.
Written on Dec 20, 2022 after therapy with Sandra for 1 month on issues concerning stress, anxiety, addictions, trauma and abuse, grief, self esteem, and adhd
She very nice and understanding I'm new to therapy and I was able to open up without fearing any kind of ridicule so I thank her very much for it she made me feel heard.
Written on Dec 01, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, bipolar disorder, and adhd
She’s sweet and considerate always lets me finish my thoughts and my opinions here’s out everything I have to say. I’ve enjoyed my time with her so far and look forward to working with her in the future.
Written on Nov 29, 2022 after therapy with Sandra for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Sandra was really great to talk to and was really understanding of things I struggle with. She helped me feel less uncomfortable with therapy.
Written on Nov 23, 2022 after therapy with Sandra for 1 month on issues concerning self esteem
Only met with a few times, but I was pleased
Written on Nov 15, 2022 after therapy with Sandra for 2 weeks on issues concerning trauma and abuse, grief, career difficulties, and adhd
i love her
Written on Nov 01, 2022 after therapy with Sandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Very professional. Great listener, and is very in tune with my needs.
Written on Oct 27, 2022 after therapy with Sandra for 2 weeks on issues concerning stress, anxiety, and self esteem
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