I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) in Texas. I started my career in counseling because I saw how fear and uncertainty about the future can leave people feeling alone and doubting their potential. One of the things I love most about this work is helping people recognize the strengths they already have, and creating a plan of action to help them move toward the life they want. I enjoy collaborating with clients to brainstorm goals, explore possibilities, and create space for growth—all in a supportive, non-judgmental environment.
I understand the demands of a busy professional life, which is why I offer evening availability to accommodate clients' schedules. Additionally, I provide messaging support between sessions, ensuring ongoing guidance with timely responses.
My therapeutic style is both compassionate and practical. I specialize in working with individuals navigating ADHD, emotional regulation challenges such as anger, and the everyday stressors that can make life feel overwhelming. I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) in my work—approaches that help you understand how your thoughts, emotions, and behaviors are connected, and empower you to take small, meaningful steps toward change.
In our work together, I’ll help you identify and challenge your inner critic, build mindfulness, and create S.M.A.R.T. goals—Specific, Measurable, Action-Oriented, Realistic, and Timely—that make progress feel achievable. We’ll focus on finding solutions, strengthening emotional awareness, and celebrating the wins along the way.
If you’re ready to explore your potential, find clarity and purpose, or reduce the impact of stress in your life, I would love to support you. By scheduling a session, we can begin building confidence, developing coping strategies, and working toward the goals that matter most to you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Depression, Coaching, Abandonment, Attachment issues, Avoidant personality, Co-morbidity, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 84753
These quotes represent just a few of the many positive reviews that we have received for Sandy Seward. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sandy is a great therapist! She listens, she’s empathetic, and understands. Her skills in business and personal motivation Are extremely valuable.
Written on Feb 12, 2025 after therapy with Sandy for 2 weeks on issues concerning self esteem, coaching, and adhd
My therapist Sandy is just amazing. I look forward to her sessions, shes helped me in so many ways and I can’t wait to learn more from her!
Written on Feb 03, 2025 after therapy with Sandy for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, and self esteem
Sandy is so wonderful. I’m so grateful for her and all the work we have done. She has given me so many valuable tools.
Written on Nov 22, 2024 after therapy with Sandy for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
My experience with Sandy is the best I’ve ever had with a therapist. I feel incredibly seen and understood. I also really value the feedback and the way she helps me identify my feelings which in turn helps me establish my goals and self work. 12/10
Written on Jun 23, 2024 after therapy with Sandy for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Sandy has been helpful.
Written on May 02, 2024 after therapy with Sandy for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Sandy’s my first therapist and she’s great! I have adhd and am very goal oriented and she gives me actionable items to help me stay accountable
Written on Mar 19, 2024 after therapy with Sandy for 2 weeks on issues concerning career difficulties, coaching, and adhd