I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) in Texas. I have 4 years of experience helping clients through career development, personal challenges, and life role transitions. Most of my clients are working adults, so I like to offer evening availability so that clients can make an appointment at a time that works best for them.
Messages between sessions are also available. I usually respond the same/next day in the evenings.
My experience includes assisting clients develop (Specific, Measurable, Action-Oriented, Realistic, and Timely) S.M.A.R.T. goals and providing guidance and coping skills to manage stress, anxiety, and depression. I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI) to help clients build confidence and achieve their goals.
It takes courage to work towards a happy, healthy life and commitment to take the first step toward making a change. If you are ready for that step, I am here to support you in this journey.
I look forward to working with you and helping you meet your goals!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Depression, ADHD, Abandonment, Attachment issues, Avoidant personality, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 84753
These quotes represent just a few of the many positive reviews that we have received for Sandy Seward. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My experience with Sandy is the best I’ve ever had with a therapist. I feel incredibly seen and understood. I also really value the feedback and the way she helps me identify my feelings which in turn helps me establish my goals and self work. 12/10
Written on Jun 23, 2024 after therapy with Sandy for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Sandy has been helpful.
Written on May 02, 2024 after therapy with Sandy for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Sandy’s my first therapist and she’s great! I have adhd and am very goal oriented and she gives me actionable items to help me stay accountable
Written on Mar 19, 2024 after therapy with Sandy for 2 weeks on issues concerning career difficulties, coaching, and adhd