I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) in Texas. I have four years of experience helping individuals and couples navigate life transitions, career development, and personal challenges. My passion lies in working with couples to strengthen communication, rebuild trust, and enhance emotional intimacy.
I understand the demands of a busy professional life, which is why I offer evening availability to accommodate clients' schedules. Additionally, I provide messaging support between sessions, ensuring ongoing guidance with timely responses.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI) to help couples and individuals develop effective coping strategies, set and achieve meaningful goals, and improve emotional connection. I also assist clients in creating (Specific, Measurable, Action-Oriented, Realistic, and Timely) S.M.A.R.T. goals to promote clarity and progress in both personal and relational growth.
Taking the first step toward healing and growth requires courage and commitment. If you are ready to invest in yourself and your relationship, I am here to support you every step of the way.
I look forward to working with you and helping you build a stronger, more fulfilling connection.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Depression, ADHD, Abandonment, Attachment issues, Avoidant personality, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 84753
These quotes represent just a few of the many positive reviews that we have received for Sandy Seward. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sandy is a great therapist! She listens, she’s empathetic, and understands. Her skills in business and personal motivation Are extremely valuable.
Written on Feb 12, 2025 after therapy with Sandy for 2 weeks on issues concerning self esteem, coaching, and adhd
My therapist Sandy is just amazing. I look forward to her sessions, shes helped me in so many ways and I can’t wait to learn more from her!
Written on Feb 03, 2025 after therapy with Sandy for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, and self esteem
Sandy is so wonderful. I’m so grateful for her and all the work we have done. She has given me so many valuable tools.
Written on Nov 22, 2024 after therapy with Sandy for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
My experience with Sandy is the best I’ve ever had with a therapist. I feel incredibly seen and understood. I also really value the feedback and the way she helps me identify my feelings which in turn helps me establish my goals and self work. 12/10
Written on Jun 23, 2024 after therapy with Sandy for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Sandy has been helpful.
Written on May 02, 2024 after therapy with Sandy for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Sandy’s my first therapist and she’s great! I have adhd and am very goal oriented and she gives me actionable items to help me stay accountable
Written on Mar 19, 2024 after therapy with Sandy for 2 weeks on issues concerning career difficulties, coaching, and adhd