I am a clinical social worker licensed in both Colorado and Texas. I earned my license in 2017 and have been working as a psychotherapist for adults, adolescents, and groups. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and processing through past trauma and abuse. I am additionally interested in helping clients address issues of spirituality and meaning.
My counseling style is person-centered. I believe everyone is the expert of their own lives and experiences, and my role as counselor is to help guide clients toward change they want for themselves. I value nonjudmentalness, openness, and authenticity in counseling sessions. My background primarily includes cognitive behavioral therapies, including acceptance and commitment therapy and dialectical behavior therapy. I am also a certified EMDR therapist. Ultimately, I believe it is important to structure counseling sessions around your unique needs and goals.
I look forward to meeting with you!
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Codependency, Communication problems, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems
TX LCSW 64250
CO CSW 09927331
These quotes represent just a few of the many positive reviews that we have received for Sara Cooley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sara is the best therapist I ever had. She is kind, funny, her advices are always appropriate and she is such a great listener. I am looking forward to grow in my therapy with her
Written on Aug 05, 2021 after therapy with Sara for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Sara has been so kind and understanding, and creates a really friendly, open, and respectful environment. She's very knowledgeable and overall extremely approachable and understanding.
Written on Jul 29, 2021 after therapy with Sara for 3 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and compassion fatigue
Sara’s awesome! I felt comfortable with her right away, and she’s made sure of it all the way through. As much as I feel my responses are all over the place, she’s amazing at keeping my thoughts on track. She’s really opened my eyes to the fact that these resources work.
Written on Jul 21, 2021 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Sara makes me feel listened too without judgement. She has the right words to say when I truly need them the most. In the short time I have known Sara she has brought me so much comfort, she is truly remarkable.
Written on Jul 20, 2021 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes