I invite you to join me in exploring therapy to create meaningful changes for you. We will engage in healing conversations that help bring purpose, confidence, well being and hope to your life. Whatever challenges you are facing; past trauma, grief, depression, anxiety, we will meet them together. I believe in your capacity for growth and healing.
As a cognitive behavioral psychotherapist, I help individuals identify and change negative thought patterns, learn new coping and problem solving skills and work with them to understand and use their strengths to lead happier, more fulfilling lives.
Empathy, honesty and warmth are the hallmarks of building the rapport necessary to the therapist/client relationship. I invite you to reach out to me so that we can begin building that relationship. It is my promise to you that I will never judge you and will always meet you with compassion and warmth.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coaching, Compassion fatigue, ADHD, Adoption and foster care, Aging and geriatric issues, Avoidant personality, Caregiver issues and stress, Communication problems, Emptiness, Family problems, Hospice and end-of-life counseling, Infidelity, Intellectual disability, Isolation / loneliness, Mood disorders, Paranoia, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
AL LICSW 3630C
LA LCSW 18093
These quotes represent just a few of the many positive reviews that we have received for Sara Darling. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Best therapist ever!!
Written on Sep 25, 2024 after therapy with Sara for 2 weeks on issues concerning stress, anxiety, and sleeping disorders
Sara is a wonderful, caring, and has help me so much
Written on Sep 23, 2024 after therapy with Sara for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
Wonderful! So much empathy, and that’s rare to find. With very helpful suggestions, not stupid same old shit others always say
Written on Jun 05, 2024 after therapy with Sara for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, anger management, and bipolar disorder
Very kind and attentive therapist. I would definitely recommend her for people feeling overwhelmed or struggling with depression or anxiety.
Written on May 10, 2024 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Timely, makes you feel heard, offers workable solution
Written on Apr 07, 2024 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Sara has been a perfect therapist for me. She is caring, insightful and offers many different ways to look at a situation. She has helped me with my anxiety and other facets of my life. Highly recommend!
Written on Apr 03, 2024 after therapy with Sara for 2 months on issues concerning stress, anxiety