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I completed my Masters of Social Work at Wayne State University. I am a fully licensed clinical social worker. I have been working with individuals, couples and families since 2018. I specialize in Cognitive Behavioral Therapy but have experience with other therapy styles as well. I have worked with people who experience MDD, GAD, BPD, ADHD, PTSD, DMDD and symptoms that may not meet full diagnostic criteria but are still looking for therapy.
I aim to provide client-led, strengths-based services. I want you to feel welcomed, comfortable and in charge of your mental health. I can provide structured sessions with home-work to complete between sessions or more relaxed and flexible appointments that do not follow a set agenda. Your health and safety is my number one concern.
Additional areas of focus:LGBT, Grief, Eating disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Coaching, ADHD, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Dissociation, Domestic violence, Family problems, Guilt and shame, Isolation / loneliness, Jealousy, Mood disorders, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sara Rayes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sara is wonderful and giving me the tools to be the best version of myself.
Written on Nov 18, 2024 after therapy with Sara for 4 weeks on issues concerning depression, stress, anxiety, eating disorders, coping with life changes, and compassion fatigue
Sara has been extremely helpful in guiding me through a very difficult time in my life. Her knowledge and disposition are exactly what I need week in and week out.
Written on Nov 11, 2024 after therapy with Sara for 5 months on issues concerning depression, relationship issues, and coping with life changes
Sara is extremely professional
Written on Oct 17, 2024 after therapy with Sara for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, and coping with life changes
An absolute delight, full of interesting suggestions when it comes to coping skills and I have been in and out of therapy for years. She's a great listener and very kind with a positive calming presence. Her willingness to send me little reminder messages in between therapy sessions is also a really cool. I've never had that with a therapist before. I feel like it provides an extra layer of support and accountability. I feel like I can be totally candid with Sara about some of the darker sides of my life and open about my more alternative lifestyle without judgment. She is one of the better therapists I've had over the years.
Written on Sep 22, 2024 after therapy with Sara for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, coping with life changes, and compassion fatigue
After several therapists that I just could not connect with, Sara has been awesome in making me feel understood.
Written on Sep 19, 2024 after therapy with Sara for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
Sara has been the best therapist on this planet! I’ve worked with others and they just don’t connect with me as much as Sara does. I suffer from Bipolar 2 and even though she doesn’t have it, she genuinely understands my symptoms and makes me feel not so alone in this journey. I really don’t know what I would do without her
Written on Jul 23, 2024 after therapy with Sara for 1 year and 9 months on issues concerning depression, stress, anxiety, family conflicts, bipolar disorder, and coping with life changes
Sara has really helped me work through some trauma and family issues! I highly recommend her!
Written on May 17, 2024 after therapy with Sara for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Sara is very easy to talk to. She offers helpful advice that can be put to practical use in daily life when mental challenges and strains are tough to cope with. My weekly sessions have given me validation and power within my relationships and I am no longer someone who is easily taken advantage of. I am able to confidently stand up for myself without the fear of hurting others that are close to me and I put myself first now instead of putting the needs of others before my own. Thanks Sara!
Written on Apr 06, 2024 after therapy with Sara for 5 months on issues concerning depression, relationship issues, trauma and abuse, self esteem, and bipolar disorder
Dr. Sara has been so wonderful in helping me with my anxiety issues. She provides an amazing outlet for me and helps gives me a different perspective on situations that I need help getting through, past and present!
Written on Feb 03, 2024 after therapy with Sara for 1 year and 3 months on issues concerning stress, anxiety, trauma and abuse, and compassion fatigue
I feel so incredibly lucky that I found Sara. Years of therapy and she is by far the best at meeting me where I’m at and working with me at a pace that is manageable to meet my goals. I look forward to our sessions every week because I always walk away feeling empowered to confront my issues with confidence.
Written on Dec 18, 2023 after therapy with Sara for 7 months on issues concerning relationship issues
Sara is insightful and supportive. She has a perfect balance of holding me accountable and giving me space to figure things out myself. She’s also pretty funny.
Written on Nov 25, 2023 after therapy with Sara for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Sarah is really knowledgeable and listens to everything I have to say. She helps get a game plan together and tackle the hardships I face. She’s been a huge help
Written on Nov 02, 2023 after therapy with Sara for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, bipolar disorder, and adhd
Sara is the best therapist I have ever worked with.
Written on Oct 23, 2023 after therapy with Sara for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Sara has offered me great support the past couple of months. She's given me strategies to help with my disordered eating.
Written on Oct 16, 2023 after therapy with Sara for 1 month on issues concerning stress, anxiety, and eating disorders
She is wonderful. She is adept at actively listening and working with me to achieve my goals and meet my needs.
Written on Apr 24, 2023 after therapy with Sara for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Sara has been great in consistently supporting me and helping me better myself in ways I understand!
Written on Feb 03, 2023 after therapy with Sara for 4 months on issues concerning stress, anxiety, eating disorders, and self esteem
She is super sweet and amazing! So lucky to have her as a therapist!
Written on Jan 30, 2023 after therapy with Sara for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
Sara has been so much help since the first session I had with her. She’s kind, funny, and smart. She really knows how to uplift and heal you. Everyone needs someone like her in their life. Truly an amazing person!
Written on Dec 02, 2022 after therapy with Sara for 2 months on issues concerning stress, anxiety, relationship issues, parenting issues, and coping with life changes
Going great so far
Written on Nov 22, 2022 after therapy with Sara for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Sara is fantastic. In just a few short sessions, I feel so much more able to handle my daily life. Can’t thank her enough.
Written on Oct 11, 2022 after therapy with Sara for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, and self esteem
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