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I am a licensed clinical social worker, independently licensed in Arizona, South Carolina, and Michigan with over 10 years of experience providing therapy to adolescents, adults, veterans, couples, and families. I have worked with clients with a wide range of concerns including various types of trauma, depression, anxiety, self-harm, drug and alcohol struggles, relationship issues, life adjustment difficulties, low self-esteem and ADHD. I have also helped many people who have experienced thoughts of suicide and hopelessness.
I believe that feeling safe, supported, and non-judged are essential in building a successful working relationship, and treating everyone with dignity, respect, and compassion. You are not a label. We will work together to develop a treatment plan that meets your specific goals and needs. My therapeutic style combines culturally sensitive and trauma-informed approaches using cognitive-behavioral therapy, EMDR, attachment-focused, psychodynamic, mindfulness, and narrative therapy.
It takes courage to build a happier and healthier life. You can do it! You can create the life you've dreamed of, by taking one small step at a time, day-by-day. If you are ready to start your personal journey to feeling better and happier, I am here to support and empower you through the therapeutic process : ).
I look forward to working with you and seeing you achieve your best life!
Sarah
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Divorce and separation, Drug and alcohol addiction, First responder issues, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Sexual assault and abuse, Social anxiety and phobia, Young adult issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
AZ LCSW LCSW-17735
Reviews
These quotes represent just a few of the many positive reviews that we have received for Sarah Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is kind patient and cares about the words you share.
Written on Mar 22, 2024 after therapy with Sarah for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, eating disorders, parenting issues, self esteem, and anger management
We’ve only had two session so I hesitate to review. However, the first two sessions were positive and a great start. As a result, I already recommended BetterHelp to others. I will continue with Sarah Anderson as well. She is a good fit and the filters to refine my search for a therapist were very helpful in securing one to meet my needs. Thank you!
Written on Mar 21, 2024 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, bipolar disorder, and coping with life changes
I’ve only had one session so far but Sarah is very easy to talk to and intentional. I look forward to more time with her.
Written on Jan 02, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
She helped me so much and I am so so grateful for her, she is amazing at her job!!
Written on Sep 16, 2022 after therapy with Sarah for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, eating disorders, and sleeping disorders
Sarah is fabulous. She really cares about the people she helps and she's truly compassionate and empathetic in understanding what you're going through. I've had therapy before and have never felt as comfortable with a therapist as I felt with her or as supported. Would definitely recommend her to anyone.
Written on Sep 12, 2022 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, and self esteem
Sarah is amazing! Phenomenal therapist.
Written on Sep 08, 2022 after therapy with Sarah for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
I am a therapist myself and can say that I've been somewhat picky in the past when searching for a therapist. I have stuck with Sarah because she has been super easy to talk to and gave me a safe space to deal with very difficult things I've been going through. She has a way of being honest and direct without making me feel judged.
Written on Aug 26, 2022 after therapy with Sarah for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Sarah is easy to talk with and she helps me see paths to success.
Written on Aug 01, 2022 after therapy with Sarah for 7 months
I’ve been working with Sarah for a few months now and it has made a world of difference in my life. She’s very open and understanding. She’s helped me to gain my own tools so that I may be better prepared for circumstances that I would normally have no positive reaction to. She has helped me to see myself and given me tools to better identify my own feelings. Sarah is amazing, and I highly recommend her as a therapist.
Written on Jul 20, 2022 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fa
I was nervous about being paired with a therapist at first but I was paired with Sarah and it has been such a possitive experience. She is very easy to talk to, I appreciate her supportive and kind nature, and I am so appreciative of her professional opinion. I really look forward to our session each week.
Written on Jun 19, 2022 after therapy with Sarah for 3 months
Sarah, does a great job of making you feel secure in opening up about what issues you are dealing with. After a short time, you feel that Sarah and you have been long term friends.
Written on Jun 15, 2022 after therapy with Sarah for 4 months on issues concerning depression, relationship issues, and intimacy-related issues
Sarah’s an amazing listener. She’s very soft spoken, and easy to speak with.
Written on May 27, 2022 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, eating disorders, and self esteem
She's wonderful! Very personable, checks in often and feels like an old friend. <3
Written on May 08, 2022 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, and adhd
Sarah respects me and I feel comfortable sharing my life and feelings with her. I’m happy to have her.
Written on Apr 14, 2022 after therapy with Sarah for 3 months on issues concerning depression, and stress, anxiety
She is very understanding and is able to help me understand my responses to situations. I have a deep reflection and learned a lot about myself with her as my therapist. I appreciate her positivity, although it is her job, she makes me feel seen, and heard with a comforting attitude.
Written on Apr 13, 2022 after therapy with Sarah for 3 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, trauma and abuse, and adhd
two questions i answered wrong. she is amazing and has helped me through so much pain and is very understanding
Written on Apr 05, 2022 after therapy with Sarah for 3 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, trauma and abuse, adhd, anger management, grief, and parenting issues
Sarah is a wonderful therapist
Written on Feb 14, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, grief, parenting issues, self esteem, career difficulties, and coping with life changes
She is great!! She has helped me tremendously in only two weeks!!
Written on Feb 08, 2022 after therapy with Sarah for 2 weeks
Honestly at first I was very skeptical I was nervous that this was not gonna work for me but already within the first two sessions I’ve seen a difference in myself and I’ve seen a difference in the way that I act and understand myself
Written on Feb 02, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, eating disorders, parenting issues, anger management, bipolar disorder, compassion fatigue, and adhd
She understands exactly what I explain and give me time to express when it's right. I instantly felt comfortable the moment contact was made and that's usually hard for me. But I would definitely recommend Sarah Anderson to a friend. She gives great tips and goals to look forward to. I'm glad I came here.
Written on Jan 25, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
She has been awesome!
Written on Jan 17, 2022 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
I feel grateful to be able to be working with Sarah and I look forward to more sessions with her.
Written on Jan 13, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
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