I am licensed in Wyoming with 4 years of professional work experience. I have experience in helping clients with trauma and abuse, anger management, & motivation, self esteem, and confidence. I also have experience working with bipolar disorder and borderline personality disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Stress, Anxiety, Addictions, Coping with life changes, Abandonment, Attachment issues, Avoidant personality, BDSM, kink, and alternative sex culture, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
DE LPMHC PC-0011733
NV LCPC CP5867-R
WY LPC LPC-2033
MT LCPC BBH-LCPC-LIC-72788
These quotes represent just a few of the many positive reviews that we have received for Sarah Bakura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah has been providing excellent insight to my unique situation. I am happy to work with her.
Written on Oct 11, 2024 after therapy with Sarah for 3 weeks on issues concerning intimacy-related issues
Sarah is great to work with!!!
Written on Sep 27, 2024 after therapy with Sarah for 2 weeks on issues concerning relationship issues, trauma and abuse, and anger management
Sarah learned more about me and had an understanding of my needs within 30 minutes, where other therapists took 3 more more sessions.
Written on Sep 22, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, grief, eating disorders, and adhd
Sara is insightful and asks me questions that really make me think.
Written on Jul 23, 2024 after therapy with Sarah for 5 months on issues concerning addictions, family conflicts, eating disorders, sleeping disorders, and self esteem
She understands where I'm coming from and validates my feelings like a normal person. As a man I feel like I'm not able to do the things I need to but she reminds me that as a man I'm still a human and have feelings of my own.
Written on Jun 18, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
I feel comfortable opening up to Sarah. I don’t feel judged. She validates my thoughts and feelings.
Written on May 23, 2024 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd