I am licensed in Wyoming with 4 years of professional work experience. I have experience in helping clients with trauma and abuse, anger management, & motivation, self esteem, and confidence. I also have experience working with bipolar disorder and borderline personality disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Professional experience
5 yrs in practice
Trauma, AbuseAnger managementDepression
Additional areas of focus:Stress, Anxiety, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sarah Bakura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve had a couple of sessions with Sarah, she’s a great listener and gives great coping skills and ideas , I just booked another session. She’s friendly and non judgmental . I feel safe opening up to her. As one should .
Written on Jan 10, 2025 after therapy with Sarah for 3 weeks on issues concerning relationship issues, grief, and intimacy-related issues
She has been a shining light in the dark. I can’t thank her enough for the help ahead has provided me over the last few weeks. The holidays are a hard time for me but this year has been much better. Thank you Sarah.
Written on Dec 30, 2024 after therapy with Sarah for 3 weeks on issues concerning depression, self esteem, and adhd
Sara listens to you when you are talking to her. She gives you the best advice that would work best for you.
Written on Nov 21, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
Sarah is wonderful. She is easy to talk to, kind and caring, and full of great ideas. I am grateful I get to talk with her every week, and look forward to my time with her.
Written on Nov 20, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, grief, parenting issues, anger management, and coping with life changes
I love at even in the two weeks that I’ve talked to her she helped me with ways on how to work on myself and gave me a bunch of stuff to help is certain scenarios. She listens to me and doesn’t try to fix the situation but help resolve it and work through it which I love :)
Written on Nov 07, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, parenting issues, coping with life changes, and adhd
Sarah has been providing excellent insight to my unique situation. I am happy to work with her.
Written on Oct 11, 2024 after therapy with Sarah for 3 weeks on issues concerning intimacy-related issues
Sarah is great to work with!!!
Written on Sep 27, 2024 after therapy with Sarah for 2 weeks on issues concerning relationship issues, trauma and abuse, and anger management
Sarah learned more about me and had an understanding of my needs within 30 minutes, where other therapists took 3 more more sessions.
Written on Sep 22, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, grief, eating disorders, and adhd
Sara is insightful and asks me questions that really make me think.
Written on Jul 23, 2024 after therapy with Sarah for 5 months on issues concerning addictions, family conflicts, eating disorders, sleeping disorders, and self esteem
She understands where I'm coming from and validates my feelings like a normal person. As a man I feel like I'm not able to do the things I need to but she reminds me that as a man I'm still a human and have feelings of my own.
Written on Jun 18, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
I feel comfortable opening up to Sarah. I don’t feel judged. She validates my thoughts and feelings.
Written on May 23, 2024 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
Shes always patient stays in touch and addresses everything I have going on. Knows her stuff!! She's an amazing therapist!!
Written on Mar 19, 2024 after therapy with Sarah for 7 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, anger management, and coping with life changes
Sarah is wonderful! She is very real and practical with real world applications for our discussions.
Written on Dec 04, 2023 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
She's been a solid rock for me to lean on! I appreciate her for being there when I needed her and pray God blesses her everyday!
Written on Oct 09, 2023 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and coaching
Sarah is very knowledgeable and understanding. I feel I’m in good hands.
Written on Aug 23, 2023 after therapy with Sarah for 3 weeks on issues concerning depression, and anger management
Sarah is an overall well rounded therapist. She’s very knowledgeable and offers different ways to help. My favorite exercises were the worksheets and she sent very helpful ones that I use often. She is non-judgemental and unbiased and keeps your goals in mind at all times tracking your progress. She made me feel comfortable to open up to and I would love to have her again.
Written on Aug 08, 2023 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, compassion fatigue, and adhd
Sarah has been incredibly helpful and has offered many tools and helpful advice. I highly recommend better help and Sarah!
Written on May 09, 2023 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Kind and loving she knows how to talk to people and is a great person
Written on Oct 07, 2022 after therapy with Sarah for 1 month on issues concerning depression, relationship issues, and grief
Sarah is kind and shows overwhelming compassion and empathy. She is a very good listener.
Written on Sep 12, 2022 after therapy with Sarah for 3 weeks on issues concerning stress, anxiety, and coping with life changes
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