I specialize in working with adults struggling with depression, anxiety, high conflict with others, and anger/aggression. I enjoy working with clients to help them find their voice and understand how to both identify AND effectively communicate their own emotions. In my work I focus on building healthy skills to be able to utilize and build self-esteem to assert your needs to others and build boundaries for unhealthy relationships. By joining me in therapy, we will work together to address the patterns that have you feeling stuck. I utilize CBT and DBT skills within sessions to help you become more self-aware and build emotional strength.
Additional areas of focus: Stress, Anxiety, Addictions, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coaching, ADHD, Blended family issues, Codependency, Communication problems, Dependent personality, Drug and alcohol addiction, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Jealousy, Life purpose, Personality disorders, Seasonal Affective Disorder (SAD), Self-love, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
PA LCSW CW020961
NC LCSW C016429
These quotes represent just a few of the many positive reviews that we have received for Sarah Banach. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is so down to earth and so easy to talk to. I never wanted to try therapy because I felt like I would be judged until my anxiety got so bad that I was forced into it. I would never turn back now, Sarah is so friendly and really offers great advice and shes open to listen about anything. She makes me feel like im actually listened to for once and that I need to advocate for myself. I would be in a dark place without her and her guidance
Written on May 19, 2023 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I love my therapist !
Written on Mar 11, 2023 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
She was great! Very patient and down to earth with me. I would recommend her to others!
Written on Mar 08, 2023 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue