I’ve had the privilege of being a therapist for 15 years, and I feel grateful for every moment of connection I share with my clients.
I help clients with stress and anxiety, trauma and abuse, self-worth and confidence, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in your healing journey. It takes courage to seek out support, and you are not alone. I feel passionate about helping clients develop self-compassion and a sense of worthiness, as well as helping them feel safe to explore the full range of human emotions.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Divorce and separation, Eating and food-related issues, Emptiness, Family of origin issues, Gender dysphoria, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Somatization, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
TX LPC 73524
These quotes represent just a few of the many positive reviews that we have received for Sarah Bauer Hernandez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is a thoughtful, kind therapist. I strongly recommend her.
Written on Feb 09, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes