Hi, I am licensed in the UK with 4 years of professional work experience. I work in a Person Centred and Solution Focused modality. I have experience in helping clients reduce and manage stress and anxiety and develop a better understanding of how anxiety works. I have also supported clients coping with grief and loss, as well as lack of motivation, self esteem and confidence issues. I work with my clients to create an open and safe, non-judgemental environment where thoughts and feelings can be shared. I would love the opportunity to work with you!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Anger management, Career difficulties, Compassion fatigue, Abandonment, Avoidant personality, Caregiver issues and stress, Communication problems, Control issues, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Phobias, Self-love, Women's issues
Clinical approaches: Client-Centered Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #392623
These quotes represent just a few of the many positive reviews that we have received for Sarah Cookson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is really empathetic but practical too
Thank you Sarah
Written on Nov 14, 2023 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, anger management, and compassion fatigue
Working with Sarah Cookson has been incredibly life changing for me. It was the first time I was following therapy services, and I was a bit anxious at first. Sarah made it easy for me to talk, I felt supported but also empowered to change some visions that I had and that were not helping me with my mental health. There was a lot of kindness, but always with professionalism, and I would definitely recommend Sarah Cookson as a therapist !
Written on Jul 20, 2023 after therapy with Sarah for 8 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, and career difficulties
Sarah was very easy to speak with and helped to provide a lot of the insights I needed to progress what I was going through. She was the right person at the right time and would recommend her services anytime!
Written on Mar 23, 2023 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Open and Easy to talk. Has no judgement and Listens well. Kind and friendly. Getting on well.
Written on Dec 01, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, addictions, relationship issues, anger management, and coping with life changes
Sarah is a very kind soul and gives me time to think before I speak. I feel as though there is no judgement when I get emotional, and feel as though she truly cares.
Written on Oct 26, 2022 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem