If you’re navigating difficult life experiences, anxiety, grief, chronic illness, LGBTQ+ life experiences, or relationship challenges, I’m here to support you. As a Licensed Clinical Social Worker, I offer a supportive, non-judgmental space where you can explore your emotions, build resilience, and feel empowered to make lasting changes. Using Dialectical Behavioral Therapy (DBT), compassion-focused, and trauma-informed care, I’ll work with you to manage distress, regulate emotions, and improve your relationships.
Together, we’ll focus on your goals, helping you build the confidence and tools you need to thrive.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Family problems, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NJ LCSW 44SC06280700
These quotes represent just a few of the many positive reviews that we have received for Sarah McGrath. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
still pretty new to all of this but i think i like how it’s going so far. i have a lot to learn and a lot to unpack but excited and nervous doing so. Thankful that Sarah takes the time, even when we go past our time, to make sure im alright and voice my concerns that i have.
Written on Dec 18, 2024 after therapy with Sarah for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, coaching, and adhd