Therapist Sarah McGrath Photo

Sarah McGrath, LCSW

Stress, Anxiety LGBTQ+ Grief Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

If you’re navigating difficult life experiences, anxiety, grief, chronic illness, LGBTQ+ life experiences, or relationship challenges, I’m here to support you. As a Licensed Clinical Social Worker, I offer a supportive, non-judgmental space where you can explore your emotions, build resilience, and feel empowered to make lasting changes. Using Dialectical Behavioral Therapy (DBT), compassion-focused, and trauma-informed care, I’ll work with you to manage distress, regulate emotions, and improve your relationships.

Together, we’ll focus on your goals, helping you build the confidence and tools you need to thrive.

Professional experience

6yrs in practice
Stress, Anxiety LGBTQ+ Grief Self esteem, Motivation Depression

Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Family problems, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NJ LCSW 44SC06280700