Create an opportunity to care for yourself. You can think of it like getting a gym membership or working with a personal trainer. By dedicating time for personal development in an emotionally supportive environment, we can work together to make changes in your life. Maybe you have a specific goal in mind to work towards or would like to learn new coping skills for life's challenges. No matter what brought you to BetterHelp today, my role and my goal is to assist you in making positive changes in your life. I'm here to listen and ready to help.
My name is Sarah, and I am an Art Therapist and Licensed Clinical Professional Counselor with over nine years of experience working with individuals, groups, and direct care staff. I meet with many individuals who prefer talk-based therapy as well as those who use art and reflective writing in therapy to address their personal goals. Grounded in a strength-based approach and using interventions informed by Dialectical Behavior Therapy, I aim to help clients with emotion regulation and to reach a place of confidence with their mental wellness.
Additional areas of focus: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Aging and geriatric issues, Caregiver issues and stress, Intellectual disability, Seasonal Affective Disorder (SAD), Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing
IL LCPC 180.011940
These quotes represent just a few of the many positive reviews that we have received for Sarah Peters. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love her!
Written on Mar 31, 2021 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, bipolar disorder, and compassion fatigue
So far Sarah has been great!
Written on Mar 08, 2021 after therapy with Sarah for 2 weeks