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Hello! My name is Sarah and I have been a licensed mental health counselor since 2003. I have also held many titles such as a certified thanatologist (grief and loss), clinical supervisor, and clinic director. I have worked in many settings besides private practice, including community mental health settings where I often worked with the chronically mentally ill, drug court where I worked together with substance use counselors to help people with addiction, and marital counseling centers where I taught communication skills to couples. I have treated clients who have struggled with depression, anxiety, relationship, and/or family issues, phase of life issues, grief and loss, and I have worked with many adult children of alcoholics and the challenge of low self esteem.
Asking for help takes a lot of courage, and you should be proud of yourself getting to this point of choosing the right counselor for yourself.
I strive to be a safe place for my clients, that they know that they are never judged, only given positive regard and encouragement. I am an interactive therapist, often looking for those "blind spots" my clients can't see are not in their best interest, and bringing them to light so my client can have those"light bulb" moments of new insight into themselves. I often remind my clients in the beginning that change in therapy is not a "drive through" fix, and it takes a commitment from both the client and the counselor to achieve the goals, outcomes, and change the client is wanting.
My approach is very eclectic, learning with years of experience, that different clients learn in different ways. I tend towards the cognitive behavioral, Adlerian, (feelings create thoughts, thoughts create beliefs, and beliefs create belief systems) and psycho-dynamic approaches. I am flexible in my approaches knowing that some clients need a more coaching kind of approach with lots of cheer leading, while others need a more nurturing and gentle approach.
I look forward to building a therapeutic alliance and relationship with you !
Additional areas of focus:Trauma and abuse, Grief, Parenting issues, Career difficulties, Coping with life changes, Compassion fatigue, Blended family issues, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Life purpose, Mood disorders, Self-love, Social anxiety and phobia, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sarah Ross. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has been a wonderful outlet and challenger for me to grow as an individual. I do my best to live well because of the guidance she has given me.
Written on Oct 21, 2024 after therapy with Sarah for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and self esteem
Sarah is a very skilled therapist and a great listener and easy to trust. Highly recommend.
Written on Jul 30, 2024 after therapy with Sarah for 5 months on issues concerning relationship issues, family conflicts, parenting issues, coping with life changes, and coaching
Sarah, is a great therapist. She helped me process a relationship break up and assisted me in making strides to look for opportunities to improve.
Written on Jun 04, 2024 after therapy with Sarah for 3 weeks on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, coping with life changes, and adhd
I really like Sarah. She is a great listener (as I am a great talker!). Our time seems to fly by!
Written on May 15, 2024 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and coping with life changes
Great
Written on Jan 29, 2024 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, anger management, and adhd
Sarah has approached my therapy with respect and compassion. She has given very good advice and helps me coordinate my care with my doctor. After three sessions I have experienced positive change and plan to continue my sessions.
Written on Jan 17, 2024 after therapy with Sarah for 1 month on issues concerning stress, anxiety, grief, sleeping disorders, coping with life changes, and coaching
Great listener, helpful, non-judgemental, really looking to help.
Written on Jan 04, 2024 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and adhd
Sarah makes me feel comfortable, validated, and respected. I've only had a few sessions with her thus far, and each session leaves me feeling better.
Written on Jan 02, 2024 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
So very helpful!
Written on Dec 11, 2023 after therapy with Sarah for 3 weeks on issues concerning relationship issues
Sarah Ross is the best therapist for me. I highly recommend her.
Written on Oct 10, 2023 after therapy with Sarah for 1 year on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, bipolar disorder, and adhd
Sarah was a great listener and asked the right questions to encourage reflection and change.
Written on Jul 28, 2023 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, coaching, and adhd
She listened and was willing to work with my schedule needs as well as provide insight and useful tools to be in a better mindset.
Written on Jul 21, 2023 after therapy with Sarah for 3 weeks on issues concerning stress, anxiety, self esteem, and coaching
Sarah is very good at what she does! Listens and provides insight when needed. She has helped me realize patterns and habits that may hurt me instead of help me. I am very grateful to have her as my therapist.
Written on May 23, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, coaching, compassion fatigue, and adhd
This is amazing, I got to choose Sarah. I wasn't assigned her. I got to pick the person best suited for my mental health. She is very caring and listens to everything I have to say and gives the BEST advice. If you are looking to make a step in the right direction for yourself, look no farther. 11/10 recommend
Written on Apr 13, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and anger management
Sarah is everything I ever wanted and didn't know I needed in a therapist. She was kind and understanding and I made more progress in a few months with her than I had over multiple decades of depression. I would recommend her in a heartbeat! I am forever grateful for the knowledge and wisdom she brought to my sessions. Thank you Sarah!
Written on Mar 24, 2023 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, and coping with life changes
I’m happy she’s on my side
Written on Feb 27, 2023 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, and relationship issues
I feel safe talking to Sarah. She’s not judgmental and encourages me through my daily struggles.
Written on Dec 28, 2022 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
I feel very comfortable with Sarah from the beginning of our sessions, she asks clarifying questions in a way that doesn’t feel judge mental. She has a straight forward approach to her sessions which has helped come to terms with a lot in a shorter amount of time. She is amazing.
Written on Nov 11, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I couldn't ask for a better person to help me with my current struggles through life. She's extremely knowledgeable, patient, and kind.
I congratulate who ever gets the pleasure to work with her. You're dynamite Sarah
Written on Nov 01, 2022 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Sarah is excellent, nothing more needs to be said. I feel extremely fortunate Sarah is who was assigned to be my counselor.
Written on Nov 01, 2022 after therapy with Sarah for 2 weeks on issues concerning relationship issues, anger management, and coping with life changes
Best therapist I ever had
Written on Aug 27, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, and parenting issues
Sarah has been amazing. She listens and pays attention to my concerns, and helps me process and come up with ways to move forward with my goals. I feel that she is there for me when I am feeling anxious and stressed, and is helping me work on strategies to overcome his feelings.
Written on Aug 25, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, addictions, and relationship issues
Amazing therapist
Written on Jul 15, 2022 after therapy with Sarah for 3 weeks on issues concerning relationship issues, and self esteem
The best!!
Written on Jul 07, 2022 after therapy with Sarah for 1 month on issues concerning depression
Sarah is pleasant to talk to and calming
Written on Jun 20, 2022 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Sarah is very attentive and genuine. She takes different approaches that break down my issues into more understandable and approachable pieces to work through. It feels like an easy conversation with great benefits. Very happy to have found Sarah and her knowledge to help guide me towards healing.
Written on Nov 03, 2021 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Sarah Ross is a wonderful counselor. She's thoughtful and very kind. I enjoy talking with her and she has consistently been a great listener as well as full of wise advice.
Written on Sep 02, 2021 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
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