Life is full of challenges that can often leave you powerless, overwhelmed, and stuck. Living during a pandemic has greatly caused increased anxiety, and stress is at an all time high. If you or your family members are suffering, struggling to connect, experiencing trouble in finding stability or progress in your life, the process of therapy can help support your growth and self-esteem through these challenging times. I currently work in a school setting and work with elementary students, teens, adults and families. I work with individuals and families who experience anxiety, stress, difficult transitions, trauma or loss, friendship struggles, career changes, eating disorders, and relational stress - going through a separation or divorce.
I feel it is important to encourage, inspire, and support individuals and families through person centered and collaborative therapy so that individuals can be the best version of themselves. I want to empower you so that you may be healthy, happy, and at peace at this point in your life. Life can be hard, but I believe you are capable of doing hard things.
Additional areas of focus: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Family of origin issues, Family problems, Fatherhood issues, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual dysfunction, Sexuality, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Internal Family Systems
CA LMFT 80130