I am a Registered Member with the British Association for Counselling and Psychotherapy (BACP), with a master's degree in Clinical Counselling (awarded distinction). I have completed Applied Suicide Intervention Skills Training (ASIST), enhancing my ability to support individuals facing suicidality.
I work with a range of concerns, including: Abuse, Addictions, Anger management, Autism spectrum, Anxiety, Bereavement, Suicide bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Work related issues.
My belief is that you are the expert of your own world- you know what hurts most. In counselling, it would be about you sharing your world and experiences with me, facing the pain together as we navigate the intricate woods of your life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Therapy offers a safe, confidential space where you can unmask, speak freely, and be fully accepted for who you are and where you are in your journey. Feelings of shame or the belief that others won’t understand us can often keep us silent, hiding our true emotions. In the virtual therapy space, you’ll feel genuinely seen, supported, and understood. To feel met, held and accepted, can be transformational, changing how we feel about ourselves and how we are with others in the world. By embracing the parts of yourself you’ve struggled with, you can release the burden of shame and the belief that you’re disconnected from others, enabling yourself to be the person you want to be, whilst feeling less alone in the world.
Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Self esteem, Coping with life changes, Abandonment, Attachment issues, Autism and Asperger Syndrome, Body image, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Narcissism, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #391709
These quotes represent just a few of the many positive reviews that we have received for Sarah Lambert MA, MBACP. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is very patient, understanding and attentive. She has helped and supported me through some very difficult life experiences and emotions.
Written on Oct 01, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Sarah has a warmth and calmness about her that instantly made me feel at ease. She is able to pick up on feelings that are just on the periphery of my awareness and helps me to explore these. I feel heard and safe to explore really difficult thoughts and emotions. She gives me space to sit with these without judgement but also helps me to challenge negative thoughts, gently challenging me and encouraging me to look at things differently. I always look forward to our sessions each week and appreciate when she checks in in between. I would highly recommend Sarah to anyone seeking help.
Written on Nov 22, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, relationship issues, and intimacy-related issues
Sarah is lovely empathic I felt so heard by her under difficult times. Would highly recommend this therapist, Thank you.
Written on Nov 10, 2023 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem