I am a nationally certified licensed professional counselor with a passion to journey alongside clients in their discovery and movement towards hope and healing. My approach to treatment is integrative and holistic in nature. I utilize multiple theoretic foundational approaches in therapy to best fit the healing needs of the client with respect to individuality and culture. This includes incorporating strength based and trauma informed principles to a variety of treatment modalities such as acceptance commitment therapy, cognitive behavioral therapy, mindfulness techniques, client-centered therapy, solution focused brief therapy, and motivational interviewing. I work with clients to manage a broad range of concerns including, but not limited to, anxiety and adjustment, depression, anger management, mood management, bipolar, attention and focus, stress management, improving self-esteem, coping with grief and loss, and developing healthy relationships and communication patterns. I seek to encourage the development of healthy patterns of relating to self and others, identification of and connection with core values, and forward movement towards hope, healing, and acceptance.
Additional areas of focus: Family conflicts, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Codependency, Communication problems, Guilt and shame, Life purpose, Panic disorder and panic attacks, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
PA LPC PC009748
These quotes represent just a few of the many positive reviews that we have received for Seleena Lindsey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been working with Seleena for over a year she has been a remarkable throughout this process. She has been able to guide me through many different topics over the last year. She has given me a wide variety of tools to help cope with my anxiety and to help set up good barriers. I could not say enough wonderful things about her. If I had not gotten a new opportunity that took me out of state I would have continued with her. She absolutely wonderful!
Written on Nov 07, 2022 after therapy with Seleena for 1 year and 2 months on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, career difficulties, and adhd
She is amazing and I am learning a lot
Written on Dec 16, 2021 after therapy with Seleena for 2 months on issues concerning depression, and stress, anxiety
Strongly agree to everything. I love her in between communication and homework that helps me to practice the principals discussed in therapy-- in every day settings outside of the therapeutic community.
Written on Nov 05, 2021 after therapy with Seleena for 3 months on issues concerning relationship issues, and family conflicts
Seleena is absolutely wonderful! She is so kind and truly cares about me. She always takes her time with me during our sessions and never makes me feel rushed or uncomfortable. She is such a blessing!
Written on Oct 31, 2021 after therapy with Seleena for 2 weeks