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I am a licensed clinical social worker. I have an extensive experience working with adults by helping them navigate relationship issues, grief, bereavement, trauma, anxiety and stress, mood issues and family concerns. I am also passionate about helping anyone who identifies as a highly sensitive person (HSP)or Empath get to see the gifts inherent in being sensitive and better understand themselves so they can navigate life in a world that feels harsh and unwelcoming at times. I am a nonjudgmental and welcoming, strength based clinician. I draw from mindfulness based cognitive behavioral approaches such as DBT (Dialectical Behavioral Therapy), helping clients identify meaning, direction and satisfaction in their life/journey. I am also trained in trauma informed EFT or using the Emotional Freedom technique to release trauma from the body, on Cognitive Processing therapy and Internal Family Systems (IFS). I am a bilingual provider and I am happy to conduct therapy in English and Spanish.
Additional areas of focus:Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Attachment issues, Codependency, Communication problems, Divorce and separation, Guilt and shame, Hospice and end-of-life counseling, Multicultural concerns, Narcissism, Post-traumatic stress, Prejudice and discrimination, Self-love, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Selene Negrette. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My sessions with Selene have made a huge difference in my life. She is thorough, honest and kind, and her therapy is helping me get closer to the goal of being more emotionally resilient, and address the childhood trauma that is holding me back.
Written on Dec 09, 2024 after therapy with Selene for 4 months on issues concerning self esteem, career difficulties, coping with life changes, and coaching
very understanding and caring, always sees the better side of things, never bias and always willing to work through problems directly and outside perspectives as well
Written on Dec 04, 2024 after therapy with Selene for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue
Selene is an amazing counselor. Our work together was transformative. It felt easy to open up to her and she shared valuable information.
Written on Jul 28, 2020 after therapy with Selene for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, career difficulties, and coping with life changes
Selene is absolutely fantastic. 100% no judgement at all, she is very soft mannered, very resourceful and helpful. Selene has helped me identify many problems and start to attack them head on. Would recommend her to anyone!
Written on Jun 28, 2020 after therapy with Selene for 3 months on issues concerning depression, stress, anxiety, grief, self esteem, anger management, and career difficulties
Excellent counselor. Listens, is empathetic and shares excellent information.
Written on Jun 02, 2020 after therapy with Selene for 11 months on issues concerning stress, anxiety, and parenting issues
Selene is absolutely wonderful. She’s personable and very easy to open up to. My mental and even my physical health have been a lot better since I started counseling with her. She is very flexible and thorough about finding resources and techniques that might help me, and I always feel better after a session with her. I fully recommend her.
Written on May 25, 2020 after therapy with Selene for 11 months on issues concerning stress, anxiety, and trauma and abuse
I am extremely thankful for my sessions with Selene. She makes me feel understood and has helped me tremendously in my healing journey progress. I appreciate her ability to listen attentively and give valuable advice that I can apply in my life's choices.
Written on Apr 20, 2020 after therapy with Selene for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
I’ve found Selene very helpful and kind. She offers me practical solutions while at the same time boosting my confidence in myself. Would highly recommend her!
Written on Apr 09, 2020 after therapy with Selene for 4 weeks on issues concerning depression, trauma and abuse, and self esteem
Selene is warm, understanding and very non-judgmental. She offers great advice and support, and makes me feel less anxious and more empowered. I would recommend her 10 times over.
Written on Feb 20, 2020 after therapy with Selene for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
I love that we are both living in a different culture than the one we were raised in. This gives great insight to my understanding of the world. She is a great listener and she haves great resources.
Written on Feb 11, 2020 after therapy with Selene for 3 months on issues concerning depression, grief, parenting issues, and anger management
Selene was an angel in shining light and hope in some of the darkest days of my life after dealing with a hugely traumatic shock and having no one to talk to about it with all its complexity! She was always supportive, timely and on the first weekend when I didn't know how to get through it all...she was there when other therapists/ counselors wanted to plan and schedule things, she made herself available to when it suited me and around my work.
I felt I had a supportive and wise non-judgmental friend and like minded soul who was there to listen, empathize and hold my hand to start to rebuild things.
Her personality shone through beyond what normal counseling and psychotherapy entails. She cares and uses her heart to reach put to the heart of others.
I cant recommend her highly enough and I am now a year on and in a completely different and happy place thanks to Selene being there in the initial days weeks and months. I'm also happily married and reunited with my husband from across the world also and the future is looking bright and hopeful. Thank you is simply not enough! I wish you so much love and happiness!
Written on Jan 13, 2020 after therapy with Selene for 11 months on issues concerning relationship issues, and intimacy-related issues
All my sessions with Selene are in Spanish, which makes me feel more comfortable. She offers me support and has helped me cope with several situations.
Written on Oct 28, 2019 after therapy with Selene for 3 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I’ve really enjoyed working with Selene. I feel she was a good match for the issues that I need to work through as well as in tune with alternative therapies that I am using as well.
Written on Oct 28, 2019 after therapy with Selene for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Selene is very kind and considerate. I feel like I can tell her anything without any judgement. I would recommend her to a friend/family member. She's very supportive and has excellent tips and advice. Glad I was matched with her :)
Written on Oct 15, 2019 after therapy with Selene for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Selene helped me identify the root cause of my concerns by listening and guiding me towards the work I needed to do to get my answers and move into a place of acceptance.
I highly recommend Selene to any individual who's ready to reach out and ask for guidance.
Written on Oct 15, 2019 after therapy with Selene for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Selene is a great counselor. Very supportive and understanding. I would highly recommend her to anyone.
Written on Oct 04, 2019 after therapy with Selene for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, anger management, coping with life changes, and compassion fatigue
Selene has been extremely helpful in her guidance navigating a difficult time. She is understanding and offers insights that allows me to gain perspective.
Written on Sep 16, 2019 after therapy with Selene for 2 weeks on issues concerning relationship issues, self esteem, career difficulties, and compassion fatigue
I have been avoiding therapy for the past couple of years and I was especially hesitant to try online counseling. However, I decided to take that step a month ago and I was paired with Selene. I am so glad I took this step. Selene is really amazing. She's supportive, caring and a great listener. She has already helped me so much in such a short time - and I am looking forward to continuing this journey with her.
Written on Sep 15, 2019 after therapy with Selene for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
She is very kind and professional.
Written on Sep 02, 2019 after therapy with Selene for 3 weeks on issues concerning stress, anxiety, family conflicts, grief, parenting issues, and anger management
Words cannot express how grateful I am to have found Selene. She has helped me in ways I never thought possible. She is calm, kind, sensitive, and seems to know exactly what to say. I started speaking with her only a few weeks ago and I've come such a long way already.
Written on Aug 24, 2019 after therapy with Selene for 2 weeks on issues concerning depression, stress, anxiety, and grief
Selene has been a tremendous support for me. I was nervous to share some deeply personal choices I made and found her response very supportive and positive. Though I was scared to share this information, I am glad that I did because it opened up a deeper understanding for me that Selene was there to support me. I find that she is very caring and skilled in her counseling.
Written on Jun 09, 2019 after therapy with Selene for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
After one month working with Selene, I feel confident that she can help me with my problems. She really goes through the things I write and not only helps me out with suggestions, but also gives good input to any of my questions. I feel like we are working through my problems bit by bit and that I know more about myself and how to deal.
Written on Apr 02, 2019 after therapy with Selene for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Selene has been excellent. This is the first time I have reached out for counseling, and she has made me feel comfortable and she is easy to talk to.
Written on Mar 15, 2019 after therapy with Selene for 2 weeks on issues concerning stress, anxiety
I've only just started and I've found Selene Negrette to be of great help. She's recommended several methods to help me cope with my struggles and I have found it useful. She responds everyday and checks up on me to make sure I am well.
Written on Feb 19, 2019 after therapy with Selene for 2 weeks on issues concerning family conflicts, trauma and abuse, self esteem, and anger management
I am finding this counselling to be a fantastic choice for me and I appreciate Selene so much
Written on Feb 11, 2019 after therapy with Selene for 2 weeks on issues concerning coping with life changes
I feel that Selene is helping me a lot and giving me a lot of tools to deal with difficult situations. I also think that she has a great way of making you feel comfortable to open up.
Written on Jan 24, 2019 after therapy with Selene for 2 weeks on issues concerning family conflicts, and grief
My short time with Selene has been really positive. I find it helpful knowing I can air my thoughts without any hesitation and the response is always constructive and helpful.
Written on Jan 21, 2019 after therapy with Selene for 2 weeks on issues concerning relationship issues, and coping with life changes
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