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"If it doesn't challenge you, it won't change you." - Fred DeVito
Welcome to the BetterHelp community! I admire your strength for reaching out for help, as this is the first step in taking control of your life. My name is Sergio Fernandez. I am a mental health professional with almost 24 years of experience working with adults and adolescents in various settings. I earned my masters in Counseling and have extensive experience providing individual and group counseling. My goal is to aid clients in developing the psychological tools needed to deal with complicated feelings and situations. I look forward to seeing you overcome obstacles and sharing your journey with you.
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SPECIALTIES
• Stress, Anxiety
• Trauma
• Grief and loss
• Depression
• Self-esteem
• Anger Management
Clinical approaches:
Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Client-Centered Therapy
Years of Experience: 24
Also experienced in:
Relationship issues, Coping with life changes, Compassion fatigue, Abandonment, Communication problems, Mood Disorders, Guilt and shame, Impulsivity, Panic Disorder, Posttraumatic Stress.
Professional experience
24yrs in practice
Stress, AnxietyTrauma, AbuseGriefAnger managementCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sergio Fernandez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He is fantastic. Very focused and empathetic during our sessions.
Written on Dec 10, 2024 after therapy with Sergio for 1 month on issues concerning depression, stress, anxiety, self esteem, compassion fatigue, and adhd
Sergio has been excellent, he takes time to listen and provide me feedback and walk me through my thoughts. This year has been really tough mentally and emotionally, and his help is priceless in helping me through this journey.
Written on Nov 25, 2024 after therapy with Sergio for 7 months on issues concerning stress, anxiety, family conflicts, and anger management
He is very understand and definitely listens to every detail!
Written on Nov 11, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, and self esteem
You definately helped me.
Written on Oct 08, 2024 after therapy with Sergio for 1 month on issues concerning depression, stress, anxiety, addictions, self esteem, coping with life changes, and adhd
Great
Written on Jul 09, 2024 after therapy with Sergio for 1 month on issues concerning depression, stress, anxiety, family conflicts, and career difficulties
It's nice to have a neutral person to share your life with. Sergio is really opening my mind and helping me correct my issues.
Written on Jun 23, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Sergio was a blessing, He helped me through a difficult time and helped me realize where I could become better as well as see things more clear. If you are looking for a therapist who listens and makes you feel heard this is where I would send you
Written on Jun 09, 2024 after therapy with Sergio for 4 weeks on issues concerning depression, trauma and abuse, coping with life changes, and coaching
Sergio has been a game changer for me. He gives me the tools I need in a relatable way so I can overcome the mental and emotional challenges I face.
Written on May 28, 2024 after therapy with Sergio for 1 year and 7 months on issues concerning depression, relationship issues, sleeping disorders, self esteem, anger management, and coping with life changes
I'm going through a really difficult time right now. At my advanced age I've never been a big believer in "talk therapy" but Sergio has completely changed my point of view on this. He has been interactive, professional, recommended varied points of view to tackle the ongoing problems, and didn't just sit and say "so, how does that make you feel?" Thanks Sergio and thanks BetterHelp for this platform which is so much easier for me than driving in to someone's office and getting all dolled up just to have a discussion.
Written on May 17, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes
Exceptional experience
Written on Apr 24, 2024 after therapy with Sergio for 1 year on issues concerning stress, anxiety, trauma and abuse, self esteem, and career difficulties
Sergio has been very helpful in giving me insights and things to consider when making decisions in this difficult time of my life. His perspectives on why things might have happened helped me to better understand my situation and how to proceed from there. I’m looking forward for more sessions with him. Highly recommended, he’s really an awesome therapist, thanks so much, Sergio!
Written on Apr 03, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Excellent therapist who really cares for his clients. Listened very well and always has really good advice. I would recommend to anybody that had the same problems as me, and I’m sure he can help others with different problems as well.
Written on Mar 14, 2024 after therapy with Sergio for 3 weeks on issues concerning relationship issues, parenting issues, self esteem, and adhd
Sergio has a plan for me and keeps me on track a focused on what my goals are. He has my best interest during and after our sessions!
Written on Feb 20, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, and stress, anxiety
Sergio possesses a remarkable ability to listen attentively and offer insightful guidance. His approach is both compassionate and practical, and I always leave our sessions feeling understood and empowered. He has truly made a positive impact on my life, and I am grateful to have him as my therapist.
Written on Feb 09, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Sergio has been very helpful and is a great therapist. I never thought about getting and therapist but this has been one the best decisions that I have made.
Written on Feb 09, 2024 after therapy with Sergio for 2 weeks on issues concerning stress, anxiety, eating disorders, self esteem, and career difficulties
This is my first time in therapy for my mental health. I am thankful for getting paired with Sergio as my therapist. He was attentive, allowed me to talk as much as I needed to about my situation and offered me advice I haven't necessarily gotten elsewhere from friends and family. I've still got a journey ahead of me, but Sergio definitely helped expedite the process for me to get me back on my feet. I definitely recommend Sergio if you are using BetterHelp. Thanks again Sergio.
Written on Feb 05, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
So easy to talk to and trust. Very knowledgeable and understanding. It’s so hard to talk about certain things with anyone and he makes me feel at ease no matter what the situation is.
Written on Jan 26, 2024 after therapy with Sergio for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, and self esteem
Sergio has been excellent and have gave me great ways to view my issue and give guidance.
Written on Jan 15, 2024 after therapy with Sergio for 3 weeks on issues concerning stress, anxiety, parenting issues, coping with life changes, and compassion fatigue
Great therapist
Written on Jan 09, 2024 after therapy with Sergio for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and anger management
Easy to talk to. Great therapist. Highly recommended.
Written on Jan 08, 2024 after therapy with Sergio for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
My therapist has been incredibly supportive and understanding throughout our sessions. Their empathetic approach and insightful guidance have been instrumental in helping me navigate challenges and foster personal growth. I highly recommend their services for anyone seeking a compassionate and effective therapist.
Written on Jan 04, 2024 after therapy with Sergio for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, bipolar disorder, and coping with life changes
Sergio is a fantastic therapist. He’s able to speak to a wide array of topics without missing a beat. He’s extremely supportive but also honest with his feedback. I look forward to my sessions with him and am grateful to have a space to talk through both big challenges and just everyday topics.
Written on Jan 02, 2024 after therapy with Sergio for 8 months on issues concerning stress, anxiety, addictions, family conflicts, parenting issues, and anger management
Sergio is amazing, he has helped me talk through so many problems and anxieties that I have. I feel like he has enabled me to be more thoughtful in my actions and I know I am in a better place than when I started therapy with Sergio. Thank you so much!
Written on Nov 15, 2023 after therapy with Sergio for 3 weeks on issues concerning depression, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Sergio really is a great therapist and the best I've worked with. He is very experienced and well-rounded in his expertise. I feel like I make progress every time I have a session with him and get closer to happiness and serenity. He is a great listener and also tells me what I need to hear. Thank you, Sergio!
Written on Oct 22, 2023 after therapy with Sergio for 3 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, self esteem, anger management, bipolar disorder, and adhd
Sergio is a complete professional and is dedicated to helping his patients. I have noticed how intently he listens to my concerns and he remembers a lot of the details even after several sessions. I recommend and have recommended Sergio as a therapist.
Written on Sep 26, 2023 after therapy with Sergio for 2 months on issues concerning self esteem, career difficulties, and coping with life changes
Great listener, great advice. Highly recommend
Written on Aug 12, 2023 after therapy with Sergio for 7 months on issues concerning stress, anxiety, anger management, career difficulties, compassion fatigue, and adhd
Sergio has been so helpful to me while going through the toughest time of my life. He has helped me refocus on what is most important to me and shown me how to make better decisions that will support the important things in my life.
Written on Jul 22, 2023 after therapy with Sergio for 2 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, anger management, coping with life changes, and compassion fatigue
Great active listener. Doesn't cut you off, and has many relevant options to suggest. The best counselor I've worked with!
Written on Jul 05, 2023 after therapy with Sergio for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Sergio has been a wonderful therapist. Despite my struggles with social anxiety, I find Sergioto to be very easy to talk with. He's kind, understanding, and very knowledgeable.
Written on Jul 05, 2023 after therapy with Sergio for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and career difficulties
He's great
Written on May 02, 2023 after therapy with Sergio for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Sergio is a great listener. He is also a straight shooter and will tell you things you don’t want to hear sometimes. His overall goal is to listen and give you the tools needed to deal with mental health issues.
Written on Apr 07, 2023 after therapy with Sergio for 3 months on issues concerning stress, anxiety, grief, anger management, and bipolar disorder
Sergio does a great job of listening and giving practical suggestions and ideas on a wide variety of concerns I have. I usually leave a discussion having practical and actionable steps I can take.
Written on Feb 28, 2023 after therapy with Sergio for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Very attentive and provides educated recommendations
Written on Feb 21, 2023 after therapy with Sergio for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, coping with life changes, and adhd
Sergio is awesome and I highly recommend him for anyone seeking a competent, understanding, patient, experienced therapist who listens well, asks appropriate, challenging questions, and shares thoughtful insight that really makes you think (in a good way!).
Written on Feb 09, 2023 after therapy with Sergio for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, career difficulties, and coaching
Sergio has been the greatest gift to my life over the last few months. I am grateful for the time.! I highly recommend this service and Sergio.!
Written on Jan 24, 2023 after therapy with Sergio for 3 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Sergio is awesome but I have been a bad patient and want to have a fresh start he is great and has been more than willing to help me
Written on Jan 10, 2023 after therapy with Sergio for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I have found Sergio to be very helpful in supporting me through my goals with evaluating myself as an individual given my past. The tools he's provided me have given me the opportunity to view my life through different perspectives which have been healing. I've even found opportunities to confront past challenges that were still holding me back today. Highly recommend =)
Written on Jan 05, 2023 after therapy with Sergio for 2 months on issues concerning family conflicts, and trauma and abuse
A really great person to talk to and help with my problems. He’s giving me a better understanding and tools to help me work through my issues. This is something I needed and im glad I reached out to him.
Written on Dec 28, 2022 after therapy with Sergio for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, anger management, and bipolar disorder
Great perspective and feedback
Written on Dec 13, 2022 after therapy with Sergio for 1 month on issues concerning stress, anxiety, relationship issues, and family conflicts
Sergio is a great listener’ and understands what seems to be happening in your life and is eager to help and let you see all the perspectives with your life and emotions!! I feel great after our conversation’s..
Written on Dec 06, 2022 after therapy with Sergio for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
I can’t say enough about how Sergio has been helping me and I believe will continue to help me in the future. He is very attentive and versed in ways to help me and guide me in working through my issues. I appreciate everything he has helped me with already and look forward to more sessions.
Written on Nov 28, 2022 after therapy with Sergio for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, and anger management
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