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I am a Licensed Professional Counselor whose education includes an undergraduate degree in Psychology, the first master's was focused on Diverse Learners and the second masters was in Counseling. I have a plethora of experience from working in psychiatric hospitals, nursing facilities, substance abuse rehabilitation centers and more.
My counseling styles is a coach by nature though I am also an excellent listener. I have lots of empathy peppered with a "Can do" attitude. My clients note my great insight and positive attitude as being beneficial to them along with my counseling abilities as characteristics that they really benefited from.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
Additional areas of focus:Stress, Anxiety, Addictions, LGBT, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Blended family issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Family problems, Fatherhood issues, First responder issues, Forgiveness, Infidelity, Jealousy, Life purpose, Men's issues, Veteran and Armed Forces Issues, Money and financial issues, Polyamory / non-monogamous relationships, Self-love, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Shana Trahan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have recommended Shana to others who are open to the conversation about mental health. I always hear good things but I expect this because I know she is really awesome all over!
Written on Aug 24, 2022 after therapy with Shana for 2 years and 8 months on issues concerning parenting issues, anger management, career difficulties, coping with life changes, and coaching
I’ve found that Shana is really caring and she makes sure to listen to everything you have to say without making you feel judged.
Written on Jun 11, 2021 after therapy with Shana for 2 weeks
I really appreciate Shauna. She takes the initiative to check in regularly with me. I feel comfortable talking and sharing with her.
Written on Jan 27, 2021 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Shauna was lovely and helpful in our first session. Really easy to talk to about difficult topics. She is such a lovely person and very caring too!!
Written on Sep 30, 2020 after therapy with Shana for 1 month
Shana is an excellent counselor. She’s attentive, communicative, responds in a timely manner, takes time to understand my issues, provides resolution, etc.
Written on Sep 21, 2020 after therapy with Shana for 7 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
honestly I can't say enough good things about her she is so wonderful and has taken the time to help me in so many ways.
Written on Aug 31, 2020 after therapy with Shana for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, coping with life changes, coaching, and adhd
I have had two session with Shana so far. I felt an instant connection with her. She is an excellent listener. She does not waste time she gets right into tackling how to solve the issue at hand. She gives you worksheets and sets goals for you to work on between sessions. She has a refreshing way of looking at things. She will tell you like it is. In a good way! She is honest, real, and down to earth. I feel like I have made more progress in two sessions with Shana and better help than I did in an entire year of counseling. She is pretty amazing!
Written on Aug 31, 2020 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
I haven’t been working with Shana very long, but so far, I am very pleased with how things are going. I feel like she cares about me as a human being and she cares about helping me.
Written on Aug 30, 2020 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, anger management, and adhd
Responds quickly and listens to my concerns. I appreciate her reflective comments and professionalism.
Written on Aug 17, 2020 after therapy with Shana for 2 weeks
Shana is amazing. I genuinely feel like she is concerned for my well-being. She offers personal, spiritual and professional advice which I love.
Written on Jul 24, 2020 after therapy with Shana for 1 month
I have only been doing counselling with Shana for a few weeks, but already, I have seen a noticeable improvement. She takes the time to listen, makes really good suggestions, but also her overall positive character is just infectious.
Written on Jul 24, 2020 after therapy with Shana for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
After feeling in the blue for a few weeks and questioning some major life decisions, Shana got me back on track and is helping me to work on my tendency to overthink things. She recognized the issue immediately and confronted me with it. Now I get to do the most rewarding part- come to terms with it myself. Thank you Shana, for helping me get back on my feet again.
Written on Jul 19, 2020 after therapy with Shana for 3 weeks on issues concerning lgbt, intimacy-related issues, and self esteem
She is great but might be generic at first but that's because she doesn't know you. No therapist will know you until you open yourself up. Therapist can be the best for that but all I was looking to talk was someone who would here me with an credible opinion
Written on Jul 18, 2020 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, anger management, and bipolar disorder
She’s amazing!
Written on Jul 18, 2020 after therapy with Shana for 2 weeks on issues concerning family conflicts, career difficulties, and coping with life changes
Shana is amazing. She listens to all my issues without judgement and the advice she gives is excellent. Iv had two sessions with her so far and I am already seeing improvement
Written on Jun 23, 2020 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and career difficulties
With only 2 sessions, and several series of messaging back and forth, I can already see improvement in myself. Shana listens and communicates clearly so I understand exactly why I am feeling and experience the anxiety and panic attacks. With her help, I have a plan and am feeling better already. I highly recommend Shana!
Written on Jun 11, 2020 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and adhd
I've only known Shana for a short amount of time and feel like I can open up to her she gives good advice.
Written on May 23, 2020 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Shana is great! She listens and offers the best advice. I don’t think I would have gotten this far without her.
Written on May 15, 2020 after therapy with Shana for 4 months on issues concerning depression, stress, anxiety, family conflicts, and anger management
Shana's really great. She's very compassionate, and understands me and my needs very well. I only say one word, and she can instantly tell if I need to vent, need someone to talk to me for a bit, or just need some space - and she adjusts our sessions accordingly. She's also very intellectual and socially-aware, so I enjoy talking to her about a variety of subjects. Would definitely recommend her; anyone who gets to speak to her is very lucky!
Written on Apr 29, 2020 after therapy with Shana for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
So far I have got more from Shana than I got from any counselling in years. I’m very pleased with the progression I have began to make in my personal life and believe Shana will help me discover the greatness within me.
Written on Apr 21, 2020 after therapy with Shana for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes
It has been only 2 1/2 weeks working with Shana and it has been amazing!! She is amazing and very open. Shana has helped our relationship tremendously in such a short amount of time. We love her and her work!
Written on Apr 15, 2020 after therapy with Shana for 1 week on issues concerning lgbt, and relationship issues
I've talked with Shana for about 3 months. She's offered a lot of good and practical advice and encouragement on issues ranging from parenting, marriage, depression, spiritual life and personal well-being.
Written on Mar 17, 2020 after therapy with Shana for 2 months
Shana gets my absolute recommendation ❤️
Written on Feb 19, 2020 after therapy with Shana for 2 months on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Shana and I are still strangers but I do feel very comfortable sharing with her!
Written on Feb 18, 2020 after therapy with Shana for 2 weeks
Shana has a great attitude and approach to my issues. I enjoy her upbeat and positive outlook on matters.
Written on Feb 12, 2020 after therapy with Shana for 2 weeks on issues concerning lgbt, intimacy-related issues, self esteem, coaching, and adhd
My counsellor, Shana Trahan provides a friendly and relaxed atmosphere to start off the engagement. I feel understood and supported on the journey. Shana asks lots of questions to encourage reflection and offers practical exercises.
Written on Jan 27, 2020 after therapy with Shana for 2 weeks
Shauna has given me more in 15 days than any counselor or doctor has given me in 25 years. I've already recommended this program to 2 of my friends. In her wisdom, she has taken brave actions that I feel sure will make a difference and change my life.
Written on Jan 11, 2020 after therapy with Shana for 2 weeks on issues concerning family conflicts, intimacy-related issues, career difficulties, coping with life changes, and adhd
Ms. Trahan is a very thorough and helpful counselor. ❤️
Written on Jan 05, 2020 after therapy with Shana for 6 days on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
I’m two weeks in and I’m very pleased with the degree of availability and responsiveness. It’s beautiful
Written on Dec 31, 2019 after therapy with Shana for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
I came in skeptical about the efficacy of online counseling but within 10 minutes of meeting Shana I knew it would be a good and helpful experience. She started me off with activities before our first meeting, responds to messages meaningfully and genuinely cares about my wellbeing.
Written on Dec 22, 2019 after therapy with Shana for 2 weeks
She is amazing very understanding and helpful. When I made my decision to seek help I was scared but she in just one week has help me understand I made all the right decisions
Written on Dec 18, 2019 after therapy with Shana for 6 days on issues concerning depression, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
A very good counselor, she gives me strength, comprehension everýtime I need a support.
Written on Dec 17, 2019 after therapy with Shana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
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