Shanda James, LPC

About me

I am a licensed therapist in Louisiana, with over 20 years of experience helping people work through stress, anxiety, relationship challenges, motivation, self-esteem, confidence, and depression. I also help clients navigate major life changes and the emotions that come with them.

My therapeutic approach includes a mix of Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy. That means we will look at how your thoughts impact your emotions and behaviors, explore the personal stories that shape your perspective, and create a space where you feel heard, understood, and empowered. My goal is to help you gain clarity, develop coping strategies, and move toward real, lasting change.

I believe in being direct yet compassionate. I will challenge unhelpful patterns while also supporting you in a way that feels respectful and encouraging. Therapy is a partnership, and I will tailor our work together to fit your unique needs.

Taking the first step toward a happier, more fulfilling life takes courage, and I commend you for considering this journey. I am here to support you every step of the way.

Professional experience

Additional areas of focus: Communication problems, Control issues, Family problems, Life purpose, Self-love, Workplace issues

License information

LA LPC 4900