Hello and welcome to your journey of healing! My name is Shandria R. Woodall and I am a licensed mental health counselor in the state of Florida. I have over 5 years of experience working in the mental health field. I have worked in a variety of settings and with diverse populations. I have worked with several non-profit organizations, in the school setting as a school-based therapist, in the child-welfare system and in private practice.
My approach to counseling is simple and straight forward and I will work hard to help you achieve healing and growth. I believe that taking the time to build rapport, showing compassion, showing empathy, providing support and developing a safe therapeutic environment are key components to helping to make your healing journey successful. I use a variety of techniques to help you heal, grow and become a better version of yourself. These techniques include Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), Art Therapy, Expressive Arts and Sandtray Therapy to work with various mental health disorders such as, depression, grief and loss, trauma and PTSD. I am delighted to help you move forward in your mental wellness journey and I look forward to working with you.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC MH17842
These quotes represent just a few of the many positive reviews that we have received for Shandria Woodall. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My journey with Shandria has grown from strength to strength. She is extremely supportive and reminds me to focus on the positive to avoid depression cycle of negativity.
Written on Feb 26, 2023 after therapy with Shandria for 1 year and 6 months on issues concerning depression, sleeping disorders, career difficulties, and compassion fatigue
Shandria was very patient when listening. She was easy to talk to and understanding. I was put at ease since this was my first counseling experience.
Written on Sep 09, 2021 after therapy with Shandria for 3 weeks on issues concerning stress, anxiety, and grief
She is amazing. She's patient, compassionate, and extremely helpful. This is the best experience I've ever had with a mental health professional.
Written on Jul 21, 2021 after therapy with Shandria for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and adhd
Ms. Woodall has helped me set small, manageable goals for myself. We're still getting to know each other so we haven't gotten as serious yet but I always feel really great after our phone calls. She's knowledgeable and kind.
Written on Jul 12, 2021 after therapy with Shandria for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, and coping with life changes
I love speaking to Shandria because we have a lot in common so when giving advice it is very valid. She’s kindhearted and I love that she sends me poems
Written on Jul 10, 2021 after therapy with Shandria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and career difficulties