I am licensed in Utah with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Hospice and end-of-life counseling
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
UT LCSW 336043-3501
NV LCSW 8777-C
These quotes represent just a few of the many positive reviews that we have received for Shanna Downing. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing, very helpful.
I was very satisfied with the therapy
Written on Jul 13, 2024 after therapy with Shanna for 2 months on issues concerning intimacy-related issues
Shanna is a wonderful person. She has so much advice and understanding for life and challenges that happen. She listens and engages in ways that helped me feel comfortable and understood.
She also challenged me in ways to guide my mindset and strengthen values and roots within myself. I loved her approach and perspective on a lot of things. I would recommend her.
Written on Jun 27, 2024 after therapy with Shanna for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Shanna cares! She listens and gives any applicable advice to the situation. She gives preventative steps/actions you can take, and helps clarify things that are confusing.
Written on Feb 29, 2024 after therapy with Shanna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, career difficulties, and adhd
I love that Shanna listens to all of my needs and sets me on the right path to recovery in a healthy way. I can rely on her to get me into a more positive mindset and feel validated in how I am feeling about my grief and life hardships. I would recommend her to anyone I know.
Written on Feb 19, 2024 after therapy with Shanna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
One session with Shanna and for the first time in months I felt like I had support and the ability to talk openly
Written on May 12, 2023 after therapy with Shanna for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue