Does stress and anxiety interfere with your life? Are you pushing yourself too hard or feel people walk all over you? Have trouble communicating with others? If you're looking for ways to cope when Life "lifes" you, then counseling may be right for you. I am committed to helping individuals, couples and families from all walks of life increase their communication skills, improve their relationships, and feel connected to themselves.
I am a trauma-informed therapist with 12 years experience working alongside women, men and families dealing with a wide range of issues including anxiety, depression, relationships and self-esteem.
I establish a genuine, trusting relationship with my clients allowing them to express their thoughts and feelings without fear of judgment. I believe everyone has a right to be heard, is capable of change, and has the power within themselves to create a life they love.
Additional areas of focus: Addictions, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Life purpose, Post-traumatic stress, Self-love, Social anxiety and phobia
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CO LMFT MFT.0001406
These quotes represent just a few of the many positive reviews that we have received for Shannon Oberndorf. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love Shannon! She takes the time to get to know and understand me. She offers many forms for tackling anxiety
Written on Oct 24, 2024 after therapy with Shannon for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I have grown in the short time I have been attending sessions. I am more positive and hopeful.
Written on Mar 02, 2024 after therapy with Shannon for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and self esteem
Very supportive and understanding of situations presented
Written on Nov 06, 2023 after therapy with Shannon for 3 weeks on issues concerning depression, relationship issues, grief, career difficulties, coping with life changes, and coaching
Shannon is the kindest therapist I've ever met. She was so accepting of me and helped me grow from my experiences and my mistakes. I was able to get through a lot because of her experience and knowledge of many coping mechanisms. She was so helpful and really cared about my wellbeing!
Written on Jan 09, 2023 after therapy with Shannon for 11 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Shannon digs with me to help me find the matters that are important to focus on for my growth. She is amazing!
Written on Jun 27, 2022 after therapy with Shannon for 3 months on issues concerning stress, anxiety, self esteem, family conflicts, and coping with life changes
Shannon has the kindest, most genuine heart. She’s the best therapist I’ve worked with, she’s always willing to work with my hectic schedule and no matter what time of day she is attentive and eager to understand what I’m feeling so she can help me grow and heal.
Written on Apr 20, 2022 after therapy with Shannon for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd