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I am a Licensed Clinical Social Worker/Therapist. Licensed in the state of Maryland with overall 10 years of services, training and experience working in Professional settings such as the Department of Social Services, Department of Probation Adult and Juvenile services and Opioid maintenance centers. Within the last 4 years I have worked providing individual therapy and empowering client's to overcome obstacles to achieve realistic goals and to find solutions to problematic issues getting in the way of living a healthier life.
My counseling style is being a great listener, warm , compassionate, respectful, providing honest supportive communication and feedback.
I will say is this; healing can happen through deliberate and intentional work that we will do together, and by making the first steps in allowing me to work with you I will always offer a safe space to be heard, a new way to communicate and explore your truth and to move forward in a positive direction.
These quotes represent just a few of the many positive reviews that we have received for Shashana Carter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Simply put...Shashsana is excellent!!!
Written on Dec 18, 2024 after therapy with Shashana for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, and coping with life changes
Shashana has opened my eyes and I'm very grateful to her being my therapist.
Written on Dec 14, 2024 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Shashana is amazing! She always listens to me, and helps me look at things in an objective manner. She has made a huge difference for me. I feel like she goes above and beyond and checks in with me in between visits just to make sure I’m okay. I really appreciate that. Thank you!!
Written on Oct 30, 2024 after therapy with Shashana for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
It has been an absolute pleasure to be able to work with Shashana.
Written on Oct 28, 2024 after therapy with Shashana for 1 year and 11 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes
My therapist encouraged me to use different techniques in dealing with my anxiety. Text messages to check in on how I am doing. Reminder to utilize techniques discussed in the session.
Written on Jul 12, 2024 after therapy with Shashana for 9 months on issues concerning stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and adhd
Shashana is very professional and unbiased when it comes to sharing my issues and ideas with her. Shashana is a great listener and often times counsels me instead of offering solutions to my problems, which I appreciate greatly. Over time I have grown to trust Shashana more and share more intimate issues that sometimes plague me. I have noticed a difference in my attitude and self narratives. These changes all being positive, I highly commend Shashana and her efforts to help me gain a better perspective on my life as well as treating myself better and giving me the respect I deserve.
Written on Jun 14, 2024 after therapy with Shashana for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
She checks in frequently. I feel that she is available if I need her.
Written on Jun 07, 2024 after therapy with Shashana for 2 weeks on issues concerning stress, anxiety, grief, eating disorders, and anger management
She’s a great person great listener I really like her as my therapist
Written on May 27, 2024 after therapy with Shashana for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, and self esteem
Ms. Shashana is a good listener, strong communicator. She provided immediate feedback. I feel comfortable communicating with her.
Written on Apr 30, 2024 after therapy with Shashana for 3 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, and coaching
I found Ms. Carter to be warm and engaging. The session was pleasant and productive
Written on Apr 13, 2024 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
Shashana has such a welcoming and personable demeanor. I can unload such nonsensical emotions and thoughts without judgement from her. I feel so comfortable being completely vulnerable and honest about my life. I have an overwhelming sense of gratitude for her and her expertise and advice. It’s beyond evident that she truly cares. I highly recommend anyone in need to consider Shashana as their therapist.
Written on Mar 11, 2024 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, parenting issues, self esteem, career difficulties, and coping with life changes
She is an amazing therapist. She seems to always know how to connect with me.
Written on Jan 08, 2024 after therapy with Shashana for 6 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Great therapy for helping advice and communicating
Written on Dec 13, 2023 after therapy with Shashana for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
With Shashana I feel like I've finally found what I want and need in a therapist.
Written on Dec 04, 2023 after therapy with Shashana for 6 months
She's always there and truly concerned.
Written on Oct 30, 2023 after therapy with Shashana for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
I really appreciate my therapist, she always listens to me and givymr great advice
Written on Oct 28, 2023 after therapy with Shashana for 1 year on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, and self esteem
Shashana has been so supportive on my journey. I was always hesitate to reach out for help. Having shashana has changed my perspective. I'm moving forward and others have mentioned my growth.
Written on Oct 24, 2023 after therapy with Shashana for 3 months on issues concerning depression, stress, anxiety, anger management, and coping with life changes
When times are tough, we all need someone to talk to or just to listen. For me she is a calming presence. I would love to keep her in a special purse so that I can pull her out whenever challenging times arise in my life. A calm and peaceful wave in the ocean.
Written on Oct 16, 2023 after therapy with Shashana for 1 month on issues concerning depression, stress, anxiety, and trauma and abuse
She has been incredibly patient. Always low key and measured in her response. She doesn't rush or presume, and always checks in
Written on Oct 09, 2023 after therapy with Shashana for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Great support
Written on Oct 08, 2023 after therapy with Shashana for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and career difficulties
She’s great very caring and listens well. She always leaves me thinking better about myself
Written on Sep 25, 2023 after therapy with Shashana for 3 weeks
Shashana is an exceptional therapist because she provides feedback that is both honest and poignant. This way, I can look at my experiences in a healthy, critical space.
Written on Sep 01, 2023 after therapy with Shashana for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd
My therapist is kind, gentle and understanding. She is quick to give her expertise while allowing me to completely unfold to her with my grief or sadness. She's always made me feel better every time our sessions end.
Written on Aug 15, 2023 after therapy with Shashana for 1 year on issues concerning relationship issues, intimacy-related issues, and coping with life changes
My session with Shashana went well. It was what I needed during an emotional crisis. She checks in regularly. I know that I can reach out to her when I need another session.
Written on Jul 11, 2023 after therapy with Shashana for 2 weeks on issues concerning grief, anger management, career difficulties, and coaching
Ms. Carter has been very helpful. I appreciate her empathy, and the fact that she has encouraged me to take some action steps to move forward with some important changes I need to make.
Written on Jul 02, 2023 after therapy with Shashana for 2 months
I've only had one session with Shashana so far, but it was the most beneficial thing to my mental health in a while.
Shashana listens, inspires, and has gave me so much insight into my life and current situation(s)
Thanks to her, I'm making big leaps in my life that I previously wouldn't have made.
Written on Jun 24, 2023 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
My Therapist Shashana Carter is very patient and professional. She listens to me and tells me what I need to hear not what I want. She's able to open my eyes to other views. That's something I appreciate.
Written on Jun 16, 2023 after therapy with Shashana for 4 months on issues concerning relationship issues
Ms. Carter checks in regularly and offers options in time for meetings.
Written on May 10, 2023 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and adhd
Ms. Carter has been engaging, follow-up with me during the process therapy and provide great feedback.
Written on May 03, 2023 after therapy with Shashana for 4 months on issues concerning stress, anxiety, addictions, and relationship issues
I truly appreciate having Shashana as my therapist. This experience has been amazing and I am truly grateful.
Written on Apr 27, 2023 after therapy with Shashana for 3 weeks on issues concerning depression, grief, eating disorders, and coping with life changes
Ms. Carter is very professional, and she listens to my needs.
Written on Apr 13, 2023 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, and grief
Great Listener and gives honest feedback
Written on Apr 09, 2023 after therapy with Shashana for 2 months on issues concerning stress, anxiety, family conflicts, and grief
Shashana is fantastic! Her consistency in checking in with me is remarkable; especially when I forgot to respond!! Thank you !
Written on Apr 04, 2023 after therapy with Shashana for 5 months on issues concerning depression, stress, anxiety, grief, eating disorders, self esteem, and coping with life changes
Only one session thus far. Yet it proved to have been extremely beneficial discussing unforseen work matters with a neutral and unbiased listener. Thank you Ms. S.Carter.
Written on Mar 28, 2023 after therapy with Shashana for 2 months on issues concerning trauma and abuse, and career difficulties
Shashana gives me direction with handling any issue I bring to her attention. Always gives an honest opinion whenever I have questions. Feel like I’m in a no judgement zone and can tell her any problems I may have.
Written on Mar 27, 2023 after therapy with Shashana for 3 weeks on issues concerning stress, anxiety, self esteem, and adhd
Thoughtful, attentive, non-judgmental, great listener, and warm person. These qualities combine to encourage comfort and confidence thus leading to openness and honesty which are essential for successful therapy.
Written on Mar 15, 2023 after therapy with Shashana for 1 year and 1 month on issues concerning stress, anxiety, lgbt, relationship issues, and self esteem
She is a very caring person.
Written on Mar 01, 2023 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, grief, and sleeping disorders
Shashana is an amazing Therapist. I love that she constantly checks in and is very attentive.
Written on Feb 26, 2023 after therapy with Shashana for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Shashana is a very good therapist . She understands your needs and will guide in the right direction.
Written on Feb 24, 2023 after therapy with Shashana for 2 weeks on issues concerning relationship issues
She has been amazing so far. Can’t imagine life right now without treatment.
Written on Feb 22, 2023 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Highly recommend
Written on Feb 07, 2023 after therapy with Shashana for 2 weeks on issues concerning stress, anxiety, relationship issues, and parenting issues
Shashana continuously reaches out to check on you without reaching out. A great listener and solution oriented approach.
Written on Jan 30, 2023 after therapy with Shashana for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, coaching, and compassion fatigue
Shashana is wonderful! Very talented, patient and easy to work with.
Written on Jan 11, 2023 after therapy with Shashana for 2 months on issues concerning coping with life changes
Shashana was incredibly helpful during a stressful time in my life. She listened to me and encouraged me to work through difficult emotions. She checked in on me often and I am so thankful for her support. I would highly recommend Shashana to any of my friends and family looking to start therapy.
Written on Jan 06, 2023 after therapy with Shashana for 3 weeks on issues concerning stress, anxiety, addictions, family conflicts, and parenting issues
Shashana has been amazing! She has helped me navigate through many difficult situations.
Written on Jan 02, 2023 after therapy with Shashana for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and adhd
Shashana has made my experience in healing so enjoyable. I feel seen, heard and understood after each session. It's not always easy to trust, but I feel confident in my therapist, better help and now i also feel confident in my self. 10/10.
Written on Jan 01, 2023 after therapy with Shashana for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Shashana is an excellent therapist who listens well and acknowledges your feelings. I felt safe speaking with her and she helped me find clarity. She is an awesome therapist
Written on Dec 26, 2022 after therapy with Shashana for 3 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Wonderful listener and helps me think of different ways to handle all of my anxiety and stresses. Lovely to just chat with also in between talks and sessions to ease the mind. Highly recommend!
Written on Dec 13, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
Love Shashana
Written on Nov 30, 2022 after therapy with Shashana for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Shashana has been an amazing therapist. She responds promptly and checks in.
Written on Nov 29, 2022 after therapy with Shashana for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, anger management, career difficulties, coaching, compassion fatigue, and adhd
Shashana Carter is a wonderful therapist. She is available and realistic. She is thoughtful and respectful. I appreciate her and this experience.
Written on Nov 24, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
She is amazing! She is very communicative in and out of session. Understands my concerns and suggest tools to help with whatever the situation is. I enjoy her immensely!
Written on Nov 08, 2022 after therapy with Shashana for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Shashana is awesome!!
Written on Nov 05, 2022 after therapy with Shashana for 10 months on issues concerning lgbt, and relationship issues
She has been great. I'm so happy I started seeing her and have grown comfortable in a short amount of time which can be hard for me. She's been supportive and she's very nice
Written on Nov 05, 2022 after therapy with Shashana for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, and adhd
Ms. Carter was great. She listens and guides the session and keeps me on track. She offered worksheets and a solid plan of action. Work starts at home, and starts today!
Written on Nov 01, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes
She was very attentive to my issues that I’m currently dealing with. She was respectful and informative.
Written on Oct 30, 2022 after therapy with Shashana for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
I really love Shashana. She is actually helping me in many ways. She’s very responsive. Attentive and helpful. Such a sweet genuine soul
Written on Oct 26, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, anger management, and coping with life changes
incredible therapist and service
Written on Oct 17, 2022 after therapy with Shashana for 1 month on issues concerning depression, grief, eating disorders, self esteem, anger management, career difficulties, and coping with life changes
She’s a great therapist; listens to my concerns and offers advice that will help me in a positive way.
Written on Oct 08, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Shashana is a great therapist and she’s helping me a lot with the basic building blocks of being a functioning person
Written on Sep 22, 2022 after therapy with Shashana for 3 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, adhd, and compassion fatigue
My therapist has been highly communicative and takes the time to reach out to me, I truly value that!
Written on Sep 11, 2022 after therapy with Shashana for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, and coaching
Only met with her once so not sure yet.
Written on Aug 22, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I love how she prompts you to self-reflect and guide you to recognize and work towards solutions and decisions to make.
Written on Aug 21, 2022 after therapy with Shashana for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, bipolar disorder, and adhd
An active listener and very helpful
Written on Aug 16, 2022 after therapy with Shashana for 2 weeks
Shashana Carter is amazing! I felt like I was talking to an old friend of mine. She understands holds my hand thru it all.
Written on Jul 29, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, career difficulties, bipolar disorder, compassion fatigue, and adhd
She’s genuinely honest and gives great advice. Always reaches out and provides the tools that I need to help better “cope”. I love her!
Written on Jun 24, 2022 after therapy with Shashana for 2 weeks on issues concerning addictions, family conflicts, trauma and abuse, sleeping disorders, parenting issues, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Sashana is great. I wish your app and system process was a bit more user friendly.
Written on Jun 21, 2022 after therapy with Shashana for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Just started with Shashana and she has been so nice, a great listener, and gives good advice. I can’t wait to continue with her to see how much I can learn an develope from the skills we discuss. Glad I was matched with someone like her!
Written on May 23, 2022 after therapy with Shashana for 2 weeks on issues concerning relationship issues, parenting issues, and anger management
Shashana Carter is amazing. She is professional, she has immediate compassion, she listens and validates where I am. She engages with me and offers support that is tailored exactly to my needs. From the first meeting she helps you feel hopeful and that you will be alright.
Written on May 03, 2022 after therapy with Shashana for 2 weeks on issues concerning family conflicts, and compassion fatigue
Great
Written on Apr 02, 2022 after therapy with Shashana for 1 month on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, career difficulties, coping with life changes, and coaching
She listens with her full attention.
Written on Mar 24, 2022 after therapy with Shashana for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, and coping with life changes
She is very professional and knowledgeable in her field of expertise!
Written on Mar 14, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, anger management, career difficulties, coping with life changes, and adhd
Shoshanna is great at what she does. She is a great listener and she gives me feedback that's real and not just to agree. She is awesome and if I could give something more than a review I would. Thank you for being patient with me.
Written on Mar 11, 2022 after therapy with Shashana for 1 month on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and anger management
Shashana always listens and offers great advice. She is a very good therapist.
Written on Mar 09, 2022 after therapy with Shashana for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
She listens without judgement.
Written on Mar 09, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
I truly enjoyed talking with Shashana. She was warm and welcoming and made me feel very comfortable. I liked her understanding, supportive nature. I also like the suggestions she made which I found very helpful.
Written on Feb 17, 2022 after therapy with Shashana for 2 weeks on issues concerning relationship issues
Shashana has been helpful and responsive. It has been helpful to have someone to talk with and identify strategies to assist with my relationship issues.
Written on Feb 09, 2022 after therapy with Shashana for 2 months on issues concerning relationship issues, intimacy-related issues, and self esteem
What I can say about shashana as my therapist is that she's a type of person who remains open to others. What I mean by that is that when I told her about the particular lifestyle and way at I choose to live. She was very straightforward in telling me that she does not follow that same lifestyle. However she has shown me how much she's willing to remain open and positive while supportive in to giving me advice to making sure that I remain happy in my life. I think that speaks volumes about her and her professionalism a lot more then other people that I have talked to. She's also very good at listening and giving you a chance to vent before helping you work out a solution to whatever problem you may have.
Written on Jan 30, 2022 after therapy with Shashana for 2 months on issues concerning lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
Professional & efficient. 10 out of 10
Written on Jan 25, 2022 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Shashana's approach is encouraging, nonjudgmental, and empathic. She easily established rapport and engaged with me in a way that encouraged me to be open and honest about my thoughts and feelings. She is supportive and thoughtful in her communications, such as messaging me regularly to inquire about how I'm doing. Shashana's warmth and compassion is evident in all of our interactions and I really value those characteristics in a therapist.
Written on Jan 05, 2022 after therapy with Shashana for 3 weeks on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
Shashana is really amazing! I love that she checks in with me everyday, several times a day! She’s very understanding and is a really great listener! She asks the right questions to help you peel back the layers until it’s nothing but the truth and the root exposed!!!
Written on Dec 23, 2021 after therapy with Shashana for 2 weeks on issues concerning relationship issues, self esteem, and adhd
Shashana’s response time is outstanding. The tone of her messages are supportive and non-judgmental, and I appreciate this community style so much. I’ve felt judged by too many of my former therapists. Thank you, Shashana!
Written on Dec 21, 2021 after therapy with Shashana for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, parenting issues, career difficulties, coping with life changes, and adhd
Shashana is very personable, easy to talk and very supportive.
Written on Nov 21, 2021 after therapy with Shashana for 2 weeks
I really felt like I have talking to Ms. Shashana for years. I never felt so at ease the way I was with her. Just from the moment that our session started to the very last moment that it ended she was listening and was understanding she never made me feel bad for how I was feeling she never made me feel like my feelings were not important. I am so excited for my next session with her because with her I feel like I can finally take the right steps to moving forward in my life.
Written on Oct 30, 2021 after therapy with Shashana for 5 days on issues concerning stress, anxiety, depression, self esteem, coping with life changes, trauma and abuse, anger management, and grief
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