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I am a licensed professional counselor with 10 years of experience. I have worked with individuals with concerns ranging from depression, anxiety, bipolar disorder, obsessive compulsive disorder, attention deficit disorder, relationship issues and parenting problems.
My counseling approach is firm and compassionate. I believe in treating individuals with respect and empathy. My approach consists of cognitive-behavioral therapy, dialectical behavioral therapy, and solution focused counseling. I will provide individualized support to assist in reaching your goals.
It takes courage to seek and work toward a more fulfilling lifestyle and dedication to self improvement. I am ready to empower you to move forward on your journey to reaching your full potential.
Additional areas of focus:Addictions, LGBT, Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Shauna Holder. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shauna is definitely what I was hoping for in a therapist. After many bad experiences it's nice to find a therapist who actually listens to my concerns and remembers what we previously talked about. She is straightforward, actually gives helpful tips, and really cares about working through your issues and goals.
I HIGHLY recommend her!!
Written on Jun 25, 2024 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Shauna is awesome! She has really helped me navigate a hard separation from my husband.
Written on Jan 31, 2024 after therapy with Shauna for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
She is a an amazing therapist
Written on Sep 03, 2023 after therapy with Shauna for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
She listens and provides helpful advice, she is very friendly and i felt very comfortable at our first video session which is rare for me when i first meet with a professional.
Written on Apr 13, 2023 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She really helped me boost my confidence. I feel better already and we just started. She's brilliant.
Written on Feb 07, 2023 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem
Absolute gem of a therapist! Life changing.
Written on Aug 18, 2022 after therapy with Shauna for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and adhd
Shauna has been an absolute blessing in my life. She holds space for my emotions and experiences, while also keeping me accountable for the work I need to do with myself and for myself to create a more stable and fulfilled life. I am so grateful for her honesty, openness, and non-judgment. I feel completely safe to be my authentic self with her, and that is something you simply cannot put a price on. Thank you for everything Shauna <3
Written on May 31, 2022 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd
She's wonderful
Written on May 17, 2022 after therapy with Shauna for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, coaching, compassion fatigue, and adhd
Shauna has been an Angel sent from Heaven to me. I’m enjoying my time with her so far
Written on May 05, 2022 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
She’s great
Written on Apr 19, 2022 after therapy with Shauna for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
She is a great therapist and has helped me get a hold of my life overall she is very kind but also extremely knowledgeable in helping me understand why I am feeling the way I do.
Written on Feb 10, 2022 after therapy with Shauna for 3 months on issues concerning depression, intimacy-related issues, self esteem, anger management, and adhd
Shauna really really listens.
Shauna is genuinely the best therapist I’ve worked with, she listens deeply, takes the time to understand, and really makes me feel heard and validated.
Written on Jan 20, 2022 after therapy with Shauna for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, self esteem, coping with life changes, coaching, and adhd
Patient and empathetic. Was understanding of my multi-faceted identity and how that played a role within a new time in my life. Highly recommended.
Written on Dec 21, 2021 after therapy with Shauna for 1 month on issues concerning stress, anxiety, depression, coping with life changes, trauma and abuse, and adhd
I picked shauna after trying out a few other therapists on her that did not really match my needs. She has been great so far and very responsive! She is able to just talk to me and listen rather than assume what I’m thinking or offer unwanted advice.
Written on Dec 09, 2021 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Shauna is great and gets right to the point. Looking forward to continuing working with her.
Written on Dec 06, 2021 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and adhd
I really appreciate that time she takes to deeply listen and connect it to other things you've said. she really helps you come up with way to handle things that suit you. would recommend
Written on Oct 20, 2021 after therapy with Shauna for 3 months on issues concerning stress, anxiety, family conflicts, and adhd
I haven't been working with Shauna very long but I've really enjoyed our time together. She's extremely thoughtful and encouraging, I find myself growing and appreciating myself more every time I speak to her.
Written on Sep 15, 2021 after therapy with Shauna for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, coping with life changes, and adhd
Shauna really makes me work on myself. She gives me stuff to think about and/or write down to ensure I keep track of my goals. She's definitely giving me the discipline I need.
Written on Sep 11, 2021 after therapy with Shauna for 4 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and adhd
Extremely respectful and patient.
Written on Aug 05, 2021 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
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