I am a Professional Clinical Counselor licensed in California. I have experience helping clients with stress, anxiety, coping with addictions, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Dependent personality, Domestic violence, Drug and alcohol addiction, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
CA LPCC 12884
These quotes represent just a few of the many positive reviews that we have received for Sheila Cano. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thank you, for making such a deftly competent therapist as Sheila Cano available to me!
Written on Aug 05, 2024 after therapy with Sheila for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life change
I’ve been able to take a step back and see my actions and thoughts are impactful to the people around me and to breathe and keep busy in order not to get lost in my own negativity.
Written on May 20, 2024 after therapy with Sheila for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
I feel heard by Sheila and she understands what I’m going through and acknowledges my struggles.
Written on Mar 19, 2024 after therapy with Sheila for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
From the very start, Sheila made me feel comfortable throughout the entire process and really listens to you. I also love how she gives you homework to work on outside of sessions, which were very helpful and crucial for me in my healing journey. Lately, she sends very inspirational and motivational quotes that helped me remember that I’m doing a good job and just be proud and kinder to myself in the process.
Written on Sep 05, 2023 after therapy with Sheila for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes