I am a dedicated and compassionate social worker with extensive experience in inpatient psychiatric care, community based mental health services, intensive outpatient behavioral health, and community service organizations. Over the years, I've worked closely with individuals facing mental health challenges, supporting them through patient-centered care, safety planning, and skill development. I specialize in helping clients navigate complex emotional and behavioral issues, offering a non-judgmental space where they feel heard and supported.
My approach to therapy is collaborative and strengths-based, focusing on empowering my clients to overcome obstacles, develop resilience, and create positive change in their lives. Whether you’re struggling with anxiety, depression, or life transitions, I’m here to guide you with empathy and professionalism.
Additional areas of focus: Addictions, Relationship issues, Grief, Anger management, Self esteem, Compassion fatigue
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AR LCSW 8253-C
These quotes represent just a few of the many positive reviews that we have received for Shelby Koshy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shelby has helped me to see that compartmentalizing my problems with the hopes of either never dealing with them or dealing with them later is affecting my relationships and decision making process without me even realizing it. It's been eye opening to learn about myself from someone else but it's become a weekly appointment I look forward to and appreciate.
Written on Jan 30, 2024 after therapy with Shelby for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd