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Peace of Mind...You deserve it!
Many people say they want to feel content and in control of their lives. I work with individuals who want to make changes and experience more enrichment and satisfaction. Therapy is a relationship that is safe, non-judgmental, warm, and rewarding; a way to find peace. Therapy can provide insight and new perspectives into life's challenges and can help open up new possibilities and options for approaching difficult situations. Some of the benefits available from therapy include:
* Developing new skills for handling stress and anxiety
* Modifying unhealthy behaviors and self-defeating patterns
* Increasing confidence and overall quality of life
* Enhancing new ways to manage anger, depression and moods.
I am a licensed professional counselor and board certified art therapist working for the past 25 years with individuals of all ages. I primarily use evidence based techniques including cognitive behavioral therapy, mindfulness, solution-focused, trauma focused CBT or a combination depending on the need of the individual. Being an art therapist, I also use the creative therapies to gain insight in a non-verbal way as images are sometimes easier than words. I have experience in Play Therapy, Sand Tray and Theraplay. In essence, I begin where you are and tailor the treatment approach to your need. I am will be sensitive to how your individual life experiences impact your decisions and beliefs. This is a journey we will take together to increase your quality of life!
Additional areas of focus:Family conflicts, Grief, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Shelley Zimmerman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shelley has been a godsend! She’s so good at listening to what I’m sharing and then helping me to dive deeper to see patterns and potential solutions. I could never have prepared so well for certain life changes without her guidance and support. She’s a top notch therapist. It’s been a true blessing to work with her.
Written on Nov 17, 2024 after therapy with Shelley for 1 year and 9 months on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd
Shelley comes to the session to really listen and after I have expressed myself she offers excellent insights.
Written on Jan 07, 2024 after therapy with Shelley for 2 months on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, coaching, compassion fatigue, and adhd
We have been working for almost 2 years now and Shelley really helps me to notice what is going on in my life. She is a warm and kind presence in my life, exactly what I need. Highly reccomend Shelley.
Written on Dec 20, 2023 after therapy with Shelley for 1 year and 9 months on issues concerning trauma and abuse
She’s so kind, caring and so good at making you feel welcome / to be able to Open up
Written on Aug 07, 2023 after therapy with Shelley for 1 month on issues concerning depression, stress, anxiety, grief, eating disorders, parenting issues, self esteem, anger management, and adhd
She has been really helpful for my dealing w/ isolation & Long Covid
Written on Apr 27, 2023 after therapy with Shelley for 1 year and 3 months on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
Shelly is a great therapist. After a couple of weeks I felt an improvement in my mental health. She is very understanding, compassionate and patient. I am so glad to have met her.
Written on Apr 16, 2023 after therapy with Shelley for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
Shelly is great at helping you be you, she is so easy to talk to and her laughter breaks down walls more efficiently. life should be fun so should therapy.
Written on Mar 28, 2023 after therapy with Shelley for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and anger management
very helpful and understand my struggle
Written on Jan 20, 2023 after therapy with Shelley for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
As always, she's very kind, friendly and understanding. She really listens to me and it's like talking with a good friend. She makes it easy for me to talk about my feelings. I look forwards to our sessions every week.
Written on Jan 19, 2023 after therapy with Shelley for 2 weeks on issues concerning relationship issues, trauma and abuse, and coping with life changes
Shelley is amazing, she listen, gives advices if needed and she is the best therapist I've ever had.
Written on Jan 18, 2023 after therapy with Shelley for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, coping with life changes, and coaching
Shelley helped me with so many things in my life and it was great to have someone to bounce ideas off. Thanks for your help!
Written on Dec 24, 2022 after therapy with Shelley for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Friendly, respectful, listens well, and responsive therapist.
Written on Dec 16, 2022 after therapy with Shelley for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and self esteem
I truly enjoyed my session with Shelley. She is so understanding and helpful. She listens before she responds. I would definitely recommend her to others.
Written on Nov 02, 2022 after therapy with Shelley for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
Great listening ear, helpful advice and ability to see new perspectives and shed insight on a matter. Thanks! :)
Written on Sep 29, 2022 after therapy with Shelley for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, and compassion fatigue
Good feels, good listening. Great support, good rhythm. Breathing for me it is again :)
Written on Sep 07, 2022 after therapy with Shelley for 2 months on issues concerning family conflicts, trauma and abuse, grief, coping with life changes, and adhd
I look forward to each session and afterwards I feel as if I have learned so much even if it doesn't hit me for a few days. It's a slow process and now after almost 9 months I can really feel the change in me I was looking for.
Written on Aug 11, 2022 after therapy with Shelley for 5 months on issues concerning stress, anxiety, family conflicts, parenting issues, and anger management
Shelley is amazing very supportive and gives great advice. She respects when all I need is a listening ear. I can’t say enough good things about her.
Written on Aug 03, 2022 after therapy with Shelley for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd
Shelley is very patient and understanding. Her calm and natural approach makes the therapy process so enjoyable. She is so warm and genuine, and offers really good solutions while encouraging you to have a new perspective. Much appreciated Shelley!
Written on Jul 12, 2022 after therapy with Shelley for 1 month on issues concerning intimacy-related issues, and compassion fatigue
Shelley is absolutely wonderful. I don’t have anything negative I could possibly say about her. I’ve had 3 sessions with her so far. She is Caring, attentive, brilliant, and has a great sense of humour. I felt instantly like I had known her for years. HIGHLY recommend her! Love you Shelley!
Written on Jun 13, 2022 after therapy with Shelley for 3 weeks on issues concerning depression, addictions, intimacy-related issues, eating disorders, and self esteem
Shelley is absolutely amazing, she truly helps me live a happier life as I learn to get to know myself better and organize my life and emotions in a healthy way. She has been patient, listening and caring. I am grateful for her into sharing her life wisdom. Consistency in the sessions is important and now after 8 to 10 weeks, I can see the improvements in my personal relationships and my work/life balance.
Written on May 25, 2022 after therapy with Shelley for 4 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
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