I am a pluralistically trained therapist & psychotherapist which allows me to use a variety of theories and techniques to support your needs. I am based in the UK, and I have three years of professional work experience. Most of my experience has been supporting clients who are living with trauma and adverse childhood experiences using a trauma-informed approach to therapy. I also have experience working with motivation, overwhelm, anxiety low self-esteem, and lack of confidence. I believe that you are the expert on your life and your story, and you already possess the inner strengths that will assist you in overcoming the things that challenge you - you may need reminding!
The first step to seeking a more fulfilling and happier life takes courage. I hope that I may be able to help you in this process. All are welcomed with open arms to a safe therapy space where you are invited to come as you are and however, you feel.
Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #401881
These quotes represent just a few of the many positive reviews that we have received for Shona Moncrieff. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thank you for everything Shona.❤️
Written on Nov 05, 2024 after therapy with Shona for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, compassion fatigue, and adhd
Shona is a wonderful, genuine, caring human being. She shows her emotions and knows very much. I feel lucky to have her as my therapist.
Written on Sep 09, 2024 after therapy with Shona for 2 weeks on issues concerning family conflicts, and trauma and abuse
Shona is an exceptional therapist. I struck gold with her and strongly recommend her superb work to other potential clients.
Written on Aug 26, 2024 after therapy with Shona for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, sleeping disorders, career difficulties, and coaching
Shona is the perfect match for me, thank you!!
Written on Aug 16, 2024 after therapy with Shona for 4 weeks on issues concerning trauma and abuse, and grief