My goal as a therapist is to assist clients to receive measurable improvements utilizing an eclectic approach. I utilize aspects of mindfulness, self-compassion, Positive Psychology, character strengths, EMDR (Eye Movement Desensitization and Reprocessing), Neuro-Linguistic programing, and more. I have a passion for incorporating an integrative approach to therapy & highlighting the importance of the mind/body connection as well as one’s sense of meaning or spirituality should they desire. I believe in helping individuals discover the helpful gift(s) within their challenges and assist them in rising to a state of flourishing and feeling in touch with their true selves, as we all have a unique gift to bring into the world. I am honored to be able to help my clients to connect to their own inner wisdom, confidence, and acceptance while considering all the different aspects of one's life in the therapy process for lasting healing and change.
Additional areas of focus: Caregiver issues and stress, Emptiness, Fertility issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia
SD LMFT LMFT11521