I am an integrative counsellor, I draw on a variety of therapeutic approaches to create sessions that are uniquely tailored to your needs. I offer a safe and compassionate space where you will feel truly seen and heard. With full presence, empathy, and curiosity, I will support you in exploring your inner world. Together, we can work with playfulness, creativity, inquisitiveness and humour at times, as you embark on your journey toward healing and personal growth.
A holistic approach to therapy honours the interconnectedness of all aspects of a person’s being—physical, emotional, mental, and spiritual. Somatic inquiry & processing helps shift feelings, allowing them to move, transform, and be managed in a safe and supported way. This process allows the work to continue in your everyday life, beyond the therapy setting.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexuality, Women's issues, Workplace issues
BACP Therapist - Registered Member MBACP #376406
These quotes represent just a few of the many positive reviews that we have received for Silvia Polakovic. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I was matched with someone who could immediately see my needs. I recommend this app
Written on Jan 22, 2025 after therapy with Silvia for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, anger management, career difficulties, coping with life changes, and adhd