I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, family conflicts and parenting issues. I work with adults and teenagers. I have experience of ADHD and Autism. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Coaching, ADHD, Adoption and foster care, Attachment issues, Caregiver issues and stress, Divorce and separation, Family problems, Intellectual disability, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #409471
These quotes represent just a few of the many positive reviews that we have received for Sonia Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been receiving a month of counselling from Sonia.
From the first session I felt highly supported and cared for as Sonia is very compassionate. Her ideas are brilliant and Sonia has kept me up to date with other services that I'm entitled to. In such a short time I feel less stressed and I feel that I can improve my life. Overall I've regained some mental positivity that every thing is going to be alright for me mentally and physically. For example Sonia has supported me into going back to the gym
Which is a continued souce of positive attitude that I've regained.
Written on Jan 24, 2025 after therapy with Sonia for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, bipolar disorder, and coping with life changes
Very helpful, kind and understanding to my situation and working out a plan of action to move forward.
Written on Jan 05, 2025 after therapy with Sonia for 3 weeks on issues concerning stress, anxiety, and self esteem
Sonia is a very professional and understanding therapist, who has helped me to see things from new perspectives. She has also helped me to organise my thoughts and make sense of some of my feelings, which has honestly felt like a huge weight off my shoulders. Would highly recommend!
Written on Jan 02, 2025 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, and adhd
Sonia is just amazing! She really listens to my concerns and has my back whenever I need it. She can lead the conversation or just listen, either way we come to insightful realisations.
Written on Dec 10, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd