I help people to create the life that they want through owning their narrative and finding their voice. My philosophy is centered around teaching people how to rewrite their narrative and become the main character in their life. I believe we live our lives through stories and experiences. From the stories we've been told about ourselves to the ones we've adopted over time. I counseling approach utilizes narrative and bibliotherapy. Narrative therapy allows you to separate yourself from your problems or concerns. If all your life you were told that you were worthless or unlovable some point you may start to believe that narrative. Narrative therapy helps you re-write and take ownership of your story and your life.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Bipolar disorder, Depression, Coping with life changes, Blended family issues, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Jealousy, Life purpose, Money and financial issues, Personality disorders, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy
SC LPC 7675
These quotes represent just a few of the many positive reviews that we have received for Sonni Parks (Williams). We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sonni was so helpful to me. She helped me work through so many different issues I was juggling and made me more confident in the way I handle things. I’m forever grateful for her!
Written on Feb 12, 2023 after therapy with Sonni for 5 months on issues concerning stress, anxiety, family conflicts, and coaching
If I could recommend her a million times I would
Written on Jan 20, 2023 after therapy with Sonni for 10 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Sonni was great. I worked with her for a little over a year during a time when many surprising difficulties all came up in my life all at once. It was very helpful to have someone outside my "real world" to talk to at a time when I could not always trust friends and family, and she helped me take seriously the importance of making decisions that would lead to a satisfying life instead of always sacrificing myself out of a sense of duty to others.
Written on Jan 03, 2023 after therapy with Sonni for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and coping with life changes
Sonni has been the most kind and understanding person. She’s helped me through so much and i would recommend her to anyone
Written on May 13, 2022 after therapy with Sonni for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, and coping with life changes
Sonni exemplifies her name with her sunny demeanor. No matter the mood I'm in, I always look forward to my session with Sonni because she lifts my spirits. Even when I'm crying she can get me to crack a smile amd push through to do the work. She's not afraid to tell me what I need to hear, give me work to do, and still be the gentle kind voice that I lack for myself. I'm so thankful to have Sonni in my arsenal of mental health wealth.
Written on May 08, 2022 after therapy with Sonni for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Sonni is very understanding and accommodating.
Written on Apr 04, 2022 after therapy with Sonni for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, career difficulties, and adhd