I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with concentration, memory and focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Body image, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Self-love, Social anxiety and phobia
CA LPCC 13075
These quotes represent just a few of the many positive reviews that we have received for Sonya Young. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sonya is compassionate and listens well. She has good insight to ask those questions in my personal blind spot and helps me to create reasonable actions and/or explore why I can be afraid to take those steps. I feel very heard and empowered. Thank you!
Written on Jan 09, 2025 after therapy with Sonya for 2 weeks on issues concerning depression, grief, and parenting issues