Therapist Sophia Mas Photo

Sophia Mas, LMHC

Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Mental Health Counselor with over 30 years of work experience. I have worked with individuals with issues of anxiety, depression, grief, trauma, stress, self-esteem, borderline personality disorder, and the full range of psychotic symptoms and mood disorders. I also have experience and am comfortable working with couples and families. I am a practical, interactive solution focused therapist and incorporate a blend of conventional and alternative approaches - drawing upon a variety of styles and techniques in the process. I have worked with a very diverse population of clients and in many different settings-from acute emergency-based care to community mental health setting to private practice. I take special pride in cultivating a spirit of caring and respect for everyone I see regardless of the problems or issues they might bring to counseling.
It takes courage to embark on the healing journey that is counseling. My focus is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement as they commence the process that will hopefully lead to a sense of wellbeing and vitality. Working at a thought and feelings level can be the catalyst for unraveling the puzzle that is our lives and can lead as well to the resolution of problems and issues that limit our capacity to lead productive and happy lives as we develop the skills needed to navigate the difficulties encountered in daily lives. My passion is to support each individual’s journey with hope as they travel the road to wholeness, wellness, freedom and empowerment. It takes courage to undertake this venture and I am grateful and honored to be able to encourage and validate the personal strength and willingness needed to take this big step forward.

Professional experience

30yrs in practice
Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression

Additional areas of focus: Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishSpanish

License information

FL LMHC MH8174

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sophia Mas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sophia has completely changed my opinion on therapy. She is intelligent, comforting, kind, and just fun to talk to. I feel lighter after every session, and I always learn something new. She is my angel, and I can never thank her enough.

Written on Nov 05, 2024 after therapy with Sophia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd

I have nothing but great things to say about Sophia! Within just the first session with her I felt very at ease, as she listens carefully, shows compassion and is very informative about how our nervous systems work. Highly recommend!

Written on Aug 28, 2024 after therapy with Sophia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, compassion fatigue, and adhd

Sophia has been a tremendous asset for me to help me process everything that has been going on in my life. She listens intently and provides me with constructive feedback and support.

Written on Aug 19, 2024 after therapy with Sophia for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and coaching

I absolutely love Ms Sophia! I had a different therapist in the beginning but we didn’t click like I wanted. Ms Sophia and I mesh very well so far! She’s very attentive and shows concern like I need. She also asks questions to get me to open up which is what I needed. You don’t always know what is a trigger for yourself until someone says something that reminds you.

Written on Aug 07, 2024 after therapy with Sophia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and

Sophia is so kind, understanding and compassionate. She incorporates multiple methods and styles of therapy that work for me.

Written on Jul 08, 2024 after therapy with Sophia for 2 weeks on issues concerning depression, addictions, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue

Sophia has been guiding in my growth

Written on Jun 25, 2024 after therapy with Sophia for 1 year and 3 months on issues concerning relationship issues, and adhd