I am a Licensed Clinical Social Worker in Connecticut and Registered Yoga Teacher with over 20 years experience. My experience is primarily with adults of all ages in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, adjustment to life transitions, adjustment to illness and chronic disease, end of life counseling, grief and loss, and caregiver stress and related issues.
My therapy style is compassionate, nonjudgmental, warm, and interactive. I believe in treating everyone with respect and sensitivity and view my role as supporting you in the therapeutic process. I will tailor your therapy to best meet your individual needs. My approach is client centered and combines cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing, and solution focused therapy, while using a strength based perspective.
It can be hard to seek help and I appreciate the courage that it takes to initiate this process. I look forward to working with you.
Additional areas of focus: Family conflicts, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Compassion fatigue, Aging and geriatric issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
CT LCSW 008165
These quotes represent just a few of the many positive reviews that we have received for Stefanie Theroux. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Stephanie was an amazing specialist. When I began therapy, obviously I was nervous, and anxious to open up to someone new. She helped get me out of my shell, especially given that communication has always been a struggle for me. Whenever it had been a while since I had scheduled a session, she would reach out to just check in, and made it feel comfortable and safe to reach out myself. She has a genuine interest to help you get to the bottom of why you’re feeling the way you are, without casting judgement.
Written on Mar 17, 2023 after therapy with Stefanie for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and adhd
Love her!! So insightful!!
Written on Apr 26, 2022 after therapy with Stefanie for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Stephanie has already helped me see a positive outcome in such a short amount of time. She very quickly assessed and understood my concerns snd worries and has been extremely helpful in helping me see the positives in my situation. I am extremely happy to be working with Stephanie.
Written on Oct 18, 2021 after therapy with Stefanie for 3 weeks on issues concerning relationship issues, family conflicts, career difficulties, and coping with life changes