I am a psychotherapist and existential therapist, licenced in the UK. My approach to my work is grounded in authenticity, openness, kindness and humour. I specialise in working with loss of meaning, addictions, eating disorders, relational issues with self and others, trauma, burn-out, depression and anxiety. I enjoy working with the whole spectrum of problems in living and human issues. My aim is to help people define freedom for themselves, live authentically, to heal and cultivate self-acceptance, and to build purposeful, meaningful and fulfilling lives.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Existential Therapy
BACP Therapist - Registered Member MBACP #397032
These quotes represent just a few of the many positive reviews that we have received for Stephanie Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Stephanie was extremely kind and insightful. I enjoyed out sessions very much and felt better for them.
Written on Sep 03, 2024 after therapy with Stephanie for 1 month on issues concerning stress, anxiety, addictions, and relationship issues
Stephanie is amazing! I’m so thankful for every session with her.
Written on Jul 01, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Stephanie is so patient, understanding and helps me see things from a whole new perspective.
Written on May 18, 2024 after therapy with Stephanie for 3 weeks on issues concerning stress, anxiety, and self esteem
Stephanie is kind, patient and understanding. She challenges your thoughts in a helpful way and brings humour to her sessions. She’s helped change my perspective on life. Could not have asked for a better therapist!
Written on Feb 11, 2024 after therapy with Stephanie for 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
I’ve had weekly sessions with Stephanie for the last three months, and it has truly been a life changing experience. Stephanie is very professional, warm, caring, attentive and supportive in her approach, and provides a safe space to unfold, process and develop. I always look forward to our sessions. She’s helped me make so much progress little by little, and now I can finally feel that I’m starting to heal. Best therapist I’ve ever had, and I can wholeheartedly recommend her.
Written on Jan 03, 2024 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
A caring and soothing persona.
Written on Aug 07, 2023 after therapy with Stephanie for 2 months on issues concerning addictions, and coping with life changes