I am a psychotherapist and existential therapist, licenced in the UK. My approach to my work is grounded in authenticity, openness, kindness and humour. I specialise in working with loss of meaning, addictions, eating disorders, relational issues with self and others, trauma, burn-out, depression and anxiety. I enjoy working with the whole spectrum of problems in living and human issues. My aim is to help people define freedom for themselves, live authentically, to heal and cultivate self-acceptance, and to build purposeful, meaningful and fulfilling lives.
Professional experience
4 yrs in practice
Stress, AnxietyAddictionsRelationshipsDepressionCoping with life changes
Additional areas of focus:Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Stephanie Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Friendly, caring and knowledgeable.
Written on Mar 09, 2025 after therapy with Stephanie for 3 weeks on issues concerning parenting issues, anger management, and career difficulties
Stephanie is changing my life for the better and helping me to be the best version of myself. She is simply wonderful and I am very grateful for her help and support.
Written on Mar 06, 2025 after therapy with Stephanie for 8 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Stephanie is an attentive listener & I'm very happy with her as my therapist. I would highly recommend her to anybody :)
Written on Feb 03, 2025 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Stephanie was extremely kind and insightful. I enjoyed out sessions very much and felt better for them.
Written on Sep 03, 2024 after therapy with Stephanie for 1 month on issues concerning stress, anxiety, addictions, and relationship issues
Stephanie is so patient, understanding and helps me see things from a whole new perspective.
Written on May 18, 2024 after therapy with Stephanie for 3 weeks on issues concerning stress, anxiety, and self esteem
Stephanie is kind, patient and understanding. She challenges your thoughts in a helpful way and brings humour to her sessions. She’s helped change my perspective on life. Could not have asked for a better therapist!
Written on Feb 11, 2024 after therapy with Stephanie for 11 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
I’ve had weekly sessions with Stephanie for the last three months, and it has truly been a life changing experience. Stephanie is very professional, warm, caring, attentive and supportive in her approach, and provides a safe space to unfold, process and develop. I always look forward to our sessions. She’s helped me make so much progress little by little, and now I can finally feel that I’m starting to heal. Best therapist I’ve ever had, and I can wholeheartedly recommend her.
Written on Jan 03, 2024 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
A caring and soothing persona.
Written on Aug 07, 2023 after therapy with Stephanie for 2 months on issues concerning addictions, and coping with life changes
She’s amazing! She has helped me so much. I struggle with anxiety, and depression. She has experience and is an amazing therapist!
Written on Jul 19, 2023 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, coping with life changes, and adhd
Steph has been an incredibly reliable and professional therapist for me, supporting me through a difficult time. I would recommend her to anyone facing relationship issues. Thank you for your great work, Steph!
Written on Jul 17, 2023 after therapy with Stephanie for 6 months on issues concerning relationship issues, and coping with life changes
Stephanie is a great therapist. She listens intently, asks questions, gives different options for what may be happening, and ways to deal with it. Follows up very often, it's just so obvious that she cares, that you feel immediately understood and seen. I'm extremely happy she's my therapies and forever grateful for her help.
Written on Jul 06, 2023 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, addictions, and coping with life changes
Steph is a great therapist; very empathetic, very skilled and up to date on the academic side; and also brings in ideas from things she studied like women's work, yoga etc.
Written on Jun 15, 2023 after therapy with Stephanie for 5 months on issues concerning depression, stress, anxiety, intimacy-related issues, and coping with life changes
Passionate and caring. A great help with building confidence and validating your emotions.
Written on Apr 03, 2023 after therapy with Stephanie for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Stephanie has been a patient and positive therapist. She offers empathy, but has challenged me in ways which have helped to move me along a path to resolution.
Written on Mar 15, 2023 after therapy with Stephanie for 2 weeks on issues concerning addictions, and relationship issues
Steph was great, very easy to talk to, and helped me navigate a difficult situation. She helped me to see things from a different perspective and I really appreciate her help, would highly recommend. Thank you Steph.
Written on Mar 07, 2023 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
She is amazing! Super understanding and has great insight! I was a little nervous signing up for this service because I had heard negative things, but I’m so glad I did and that I got matched with Stephanie.
Written on Mar 01, 2023 after therapy with Stephanie for 1 month on issues concerning stress, anxiety, relationship issues, and coping with life changes
Really lovely, compassionate and helpful! Really easy to get along with and would definitely recommend
Written on Feb 04, 2023 after therapy with Stephanie for 1 month on issues concerning stress, anxiety, self esteem, coping with life changes, and coaching
Steph is fantastic. Such a kind, authentic, professional yet a relatable person. She helps me to understand and see perspective I haven't considered. I feel very listened to, it's cathartic.
Written on Feb 01, 2023 after therapy with Stephanie for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, and self esteem
Stephanie is a wonderful person and has let me have the space to speak and guides me in each session.
Written on Jan 15, 2023 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
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