Hello! I am a licensed mental health counselor and nationally certified DBT (Dialectical Behavior Therapy) therapist. I have over 10 years experience working with individuals with a variety of concerns including depression, anxiety, trauma/abuse, relationship issues, out of control emotions and behaviors (including addictions), and life transitions. I believe in taking a warm, authentic approach to counseling and have been told that I have a gift for helping people feel comfortable and at ease. I utilize a variety of approaches in my work including solution focused, strength based, cognitive behavioral and dialectical behavioral modalities. I often work with clients to find a balance between acceptance and change in their lives, and to help them recognize their individual strengths as well as potential areas for growth. In our work together you can expect a genuine connection, which includes compassionate listening, loving honesty and sometimes a little humor.
If you think we might be a good match, please contact me and together we can begin the process of helping you feel more happy, satisfied and at peace with your life!
Additional areas of focus: Addictions, LGBT, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
WA LMHC 60506016
These quotes represent just a few of the many positive reviews that we have received for Stephanie Pattison. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I really appreciate the encouragement and guidance that I receive from Stephanie. She is a skillful listener who helps me keep moving forward when I would otherwise get stuck. I cannot thank her enough for sharing her knowledge so effectively.
Written on Jan 09, 2022 after therapy with Stephanie for 7 months on issues concerning relationship issues, trauma and abuse, and career difficulties
Amazing. Personable. Caring. Well trained. Highly recommend.
Written on Dec 28, 2021 after therapy with Stephanie for 11 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, compassion fatigue, and adhd
I am appreciating her attitude and willingness to listen before giving suggestions or advice.
Written on Sep 03, 2021 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, grief, and compassion fatigue
Stephanie is down to earth and very personable and easy to talk to. She uses practical tools and methods to help me evaluate thought patterns and formulate healthier ones. I am really enjoying our sessions together!
Written on Aug 14, 2021 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, career difficulties, coping with life changes, and compassion fatigue
The BetterHelp platform has been my first experience with therapy, and I had to cycle through 3 counselors before finding the right person for me: Stephanie Pattison!
I began this mental health journey because I have unresolved trauma and lingering effects from a difficult childhood. I also more recently went through a divorce from a marriage that was unhealthy and abusive. Finally, I had been feeling a sort of existential crisis towards my purpose in life and what value I can offer the world professionally/personally.
I struggle with sharing my true feelings with people, especially strangers, but Stephanie did an excellent job of taking small steps with me initially and simply working to make me comfortable opening up to her.
We have worked together for about 2 months now, and I am astonished by the progress I feel I am making in healing from my past, growing into the best version of myself, and feeling more positive about myself and my life.
She helped me recognize areas I could work on, that I had not recognized in myself - while also reminding me to be accepting and loving of where I am right now.
I cannot recommend Stephanie enough. She is relatable, down-to-earth, light-hearted, funny, and incredibly good at what she does. Best of luck to you in your journey, friends!
Written on Aug 13, 2021 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Stephanie is a straight shooter that doesn’t sugar coat the feedback, which works really well for me. She offers good advice and gives good homework to continue improvement between sessions. Highly recommended.
Written on Jul 01, 2021 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, and self esteem