Stephanie’s approach to therapy is focused on connecting with clients in an empathic, authentic, and compassionate way. She creates a therapeutic environment that is free of judgement, filled with understanding, and holds space for healing and growth. She has a background that includes serving a wide variety of clients across different settings and brings an eclectic, holistic, and wellness-based style to sessions. By using a combination of approaches, Stephanie hopes for clients to feel empowered to make changes that align with their values, experience meaningful improvements to their sense of well-being, and ultimately have renewed sense of vitality in their lives.
Therapy modalities used include but are not limited to; Acceptance and Commitment Therapy (ACT), Positive Psychology, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person-Centered Approaches, and Solution-Focused therapy. Stephanie is passionate about health, wellness, spirituality, and mindfulness. She enjoys exercising, spending time with her family, the outdoors, reading, and embracing the simple things in life.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Compassion fatigue, ADHD, Attachment issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Control issues, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
WI LPC 4424-125
These quotes represent just a few of the many positive reviews that we have received for Stephanie Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is nothing short of amazing.
Written on Jun 01, 2022 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, and compassion fatigue