Navigating anxiety, depression and relationship challenges can feel overwhelming, but remember that your feelings are valid and your journey matters. You may seek a deeper understanding of yourself and wish to foster connections that nurture rather than drain you. Your goals might include learning effective coping strategies, improving communication skills, or simply finding moments of peace amid the chaos. Together we can cultivate resilience, build healthier relationships, and ultimately empower you to lead a fulfilling life all in a safe space for exploration and growth, while guiding you toward transformative change.
My approach to therapy is insight-driven, emphasizing the importance of understanding the "why" behind thoughts and behaviors to facilitate meaningful change. I am hope oriented with a forward-looking focus empowering you to discover your agency and pathways toward achieving mental wellness and personal goals, fostering resilience and growth.
Life can be overwhelming, and it's okay to seek support when you need it. I'm here to listen without judgement and provide the guidance you deserve. Together, we can navigate your challenges and work towards a healthier, happier you. Don't hesitate to reach out; you're not alone on this journey, and taking the first step is a sign of strength.
Additional areas of focus: Addictions, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, ADHD, Codependency, Drug and alcohol addiction, Men's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
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These quotes represent just a few of the many positive reviews that we have received for Steven Shampain. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Steven helped me get through a very stressful period in my life. I didn't have many people that I felt would understand me but Steven offered me insight. Steven's knowledge on LGBTQ+ and ex-mormon issues was also very helpful.
Written on May 23, 2023 after therapy with Steven for 7 months on issues concerning stress, anxiety, lgbt, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
He's the best, he knew exactly what to say to help my situation and hear things from my side
Written on Nov 16, 2022 after therapy with Steven for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd
Fantastic and wonderfully helpful, thoughtful, I am very thankful
Written on Oct 19, 2022 after therapy with Steven for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, coaching, and adhd
Mr. Shampain has been open and encouraging to me in the kindest and outgoing way, giving me space to explain my dilemmas and feelings and being there for me when problems arose and supporting me when no one else would. He is very professional while also being a great friend to someone in need
Written on Oct 18, 2022 after therapy with Steven for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and coping with life changes