I am a Licensed Professional Counselor licensed in the state of Louisiana. I offer a safe space to explore your issues in a nonjudgmental environment where you are able to work on change, growth and personal improvement. I work with individuals experiencing a wide range of issues including depression, anxiety, stress, anger issues, difficulty adjusting to new situations and roles, relationship and parenting issues women's issues, and low self esteem My education includes a concentration in clinical mental health and I have extensive experience working in a behavioral health hospital, an intensive outpatient program, and my own private practice.
My style is down to earth with compassion and empathy alongside some light humor at times. You are the focus and I look forward to collaborating with you to assist you in achieving your goals in treatment. You have taken a courageous first step to reach out and I create a safe place for you to feel comfortable sharing what is on your heart and mind. My main therapeutic approach is Cognitive Behavioral that is also client centered. However, I also am an avid believer in tailoring the treatment to you as an individual and pull techniques from other approaches such as solutions focused, mindfulness based, dialectical behavior therapy, narrative therapy. I am also able to incorporate Biblical principles into counseling upon request.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Parenting issues, Anger management, Bipolar disorder, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Mood disorders, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LA LPC 6341
These quotes represent just a few of the many positive reviews that we have received for Sundra White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sundra is thoughtful and compassionate but also knows how to address issues I need to work on. I am so thankful for her help and guidance.
Written on Dec 06, 2024 after therapy with Sundra for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Sundra really listen to me and gave me some tools to address my anxiety right away, as well as things to do that help with long term needs.
Written on Nov 11, 2024 after therapy with Sundra for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, coaching, and adhd
She is so awesome and helpful I’ve been with her for a while now and she’s been so very helpful!
Written on Sep 17, 2024 after therapy with Sundra for 1 year and 11 months on issues concerning depression, intimacy-related issues, self esteem, and bipolar disorder
Sundra has been great so far and always listens to my concerns.
Written on Apr 18, 2024 after therapy with Sundra for 2 weeks on issues concerning relationship issues
Sundra was the first therapist I was matched with, and I never looked back. She’s always been a calming voice of reason through tumultuous times, and in those times where I just need a little outside perspective and wise insight. I can’t recommend her enough. She’s a valuable part of my self-care routine.
Written on Feb 02, 2024 after therapy with Sundra for 1 year and 7 months on issues concerning stress, anxiety, grief, self esteem, anger management, and coping with life changes
Patient and to the point. She addresses the most pressing issue first. Great.
Written on Aug 29, 2023 after therapy with Sundra for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, and adhd