I am a licensed Mental Health Counselor in Washington State with over 28 years of professional experience helping clients to find balance in times of stress, anxiety, and change. My background and training includes Trauma Informed Therapy for adults and youth. My expertise includes but is not limited to the following areas;
Anxiety, Depression, loss and grief, life transitions , Traumatic Brain Injury, ADD and ADHD both men and women, Somatics and therapeutic yoga ,
My approach is client centered, holistic, and transformational . I use a mindful and body centered approach. Your work with me will be a creative, collaborative and solution focused.
My extensive background providing therapy and psychoeducation in Therapeutic Yoga, Somatics, Mindfulness/Meditation and Movement Therapy provides a body mind approach for clients interested in expanding self care and healing from abuse and neglect.
I believe that you are the expert. The journey is collaborative. Therapy offers an opportunity to find a more balanced and fulfilling way of relating to yourself and your world. I am committed to you to create an open, safe and warm therapeutic environment without judgment that is growth oriented . Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process. I hope to meet with you soon!
Additional areas of focus: Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and veterans issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Somatization, Traumatic brain injury, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing
WA LMHC LH00006159
These quotes represent just a few of the many positive reviews that we have received for Susan St Vrain. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Susan has been my therapist for only a short while and I am already noticing a sense of grounding and hope in my life from our sessions. There is much room for improvement in the areas that I am seeking guidance in; but it has only been a few weeks and the tools that I have been giving are tangible and relevant. Susan has a gift of listening especially when you need to be heard and knowing what you need before you ask. Each therapist has their own style and methods, and I appreciate what she offers. I can tell she has touched many lives and has helped others with make the changes they need to live the life they desire. Thank you, Susan!
Written on Sep 20, 2024 after therapy with Susan for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and coaching
Susan St. Vrain is hands down the best therapist I have ever had! She is truly brilliant at helping me transform my behavior, my mindsets, and gently but firmly encourages me to look at situations from a new outlook. My life is completely changed.
My life has changed- so much so that I had to look back to remember the state of fear, frustration and hopelessness that I came to her in. She really helped me transform at the deepest level. My depression of a lifetime has lifted, I have better (not perfect) relationships with family, and I see a bright future for myself.
I highly recommend Susan. She's really amazing. I can't thank her enough.
Written on Aug 29, 2024 after therapy with Susan for 6 months on issues concerning stress, anxiety
She is incredible! My sessions with her are very insightful and helpful.
Written on Aug 13, 2024 after therapy with Susan for 1 year and 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
Susan truly listens to me and is extremely insightful
Written on Jul 08, 2024 after therapy with Susan for 1 month on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd
shes very helpful and great at listening. so far shes helped suggest tangible solutions and given me great guidance
Written on Jun 22, 2024 after therapy with Susan for 2 months on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd
Susan had played a huge role in processing certain events that have happened in my life. She is very understanding and offers great exercises!
Written on Jun 17, 2024 after therapy with Susan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes