Therapist T’Mera Mitchell Photo

T’Mera Mitchell, LICSW

Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in District of Columbia and Maryland with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

6yrs in practice
Stress, Anxiety Relationships Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Antisocial personality, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Dependent personality, Forgiveness, Guilt and shame, Hoarding, Intellectual disability, Isolation / loneliness, Life purpose, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Young adult issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

License information

DC LICSW LC200002987