Therapist Tamara Spears Photo

Tamara Spears, LMSW

Stress, Anxiety Self esteem, Motivation Career difficulties Depression ADHD
Video Phone Live Chat Messaging

About me

Greetings and welcome!

I am a 20 year veteran in the field of human services stemming from social services work inpatient and outpatient therapy. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and Adult ADHD. I also helped many people who experience anger issues and past trauma or emotional abuse.

My counseling style is person-centered, warm and interactive. I believe in treating anyone I encounter with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach includes but are not limited to, a combination of solution-focused, supportive, cognitive-behavioral, dialectical behavioral, humanistic, psychodynamic and motivational Interviewing. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

As you take those courageous steps towards change, I will be alongside you to guide, support, motivate, and encourage you towards a more fulfilling and happier life.

I look forward to working with you!

Professional experience

22yrs in practice
Stress, Anxiety Self esteem, Motivation Career difficulties Depression ADHD

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Body image, Co-morbidity, Codependency, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

MI LMSW 6801085567

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tamara Spears. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Tamara Spears is as exceptionally competent psychotherapist with considerable expertise in several areas. She is very professional, extremely empathic and mindful of boundaries. She has a whole range of techniques available to her which she selects according to the situation and can move with ease among them, explaining what she is doing when necessary. So far, the therapy has been extremely useful. And she seems like a really nice person too.

Written on Sep 01, 2023 after therapy with Tamara for 1 month on issues concerning relationship issues, trauma and abuse, grief, and adhd

Tamara has done wonders for my mental health and has been nothing but supportive in everything I bring to every session

Written on Jul 02, 2023 after therapy with Tamara for 2 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd

Tamara has changed my life. Everything I wanted, she was able to help me achieve and my life is better for it. An amazing therapist, extremely easy to talk to and she's always there for you. She's definitely someone I'll never forget.

Written on Mar 13, 2023 after therapy with Tamara for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes

She’s been amazing helping me through my life situations

Written on Nov 15, 2022 after therapy with Tamara for 1 year and 7 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd

Tamara is one of the rare special people in this world. She is incredibly insightful and can discuss infinite topics with credibility and expertise. Tamara’s professionalism and integrity is second to none. I can always look forward to prepared and structured conversations. Most of all, I appreciate how present she is during our sessions. Tamara makes it easy to discuss difficult topics because it is the only topic on the table. As I said before, very special individual.

Written on Oct 20, 2022 after therapy with Tamara for 1 year and 7 months on issues concerning depression, stress, anxiety, self esteem, coaching, compassion fatigue, and adhd

Tamara is the perfect therapist for me. She is kind but very straightforward in telling you where the work is. She gives homework that directly addresses the issues being worked on. Tamara helps you work to reframe unhelpful thoughts and formulate ideas and strategies to move forward with creating healthier choices to maintain high levels of mental health.

Written on Jun 17, 2022 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd