Everyone has a story to tell. Whether it be long or short. It is your story. As a Licensed Professional Counselor with board certification and Master Certified Health Coach, I want to hear your story. Why? Because it is your story and you deserve to tell it. Your story could be about happiness, love, hurt, anger, stress, anxiety, depression, life transitions and grief just to name a few. Sometimes all anyone wants to do is tell someone caring and compassionate their perspective regarding their story. As a therapist, I believe in giving everyone I meet a clean, unbiased slate. No judgment here. I will use a holistic (mind and body), open-minded and solution-focused approach in assisting anyone in telling their story, processing the events and moving forward with their life goals. I will support and at times coach you on practical ways to build tools to help you navigate this thing we call life. My purpose is to help anyone who may be having struggles and needs help moving in the right direction. My intention is to assist and encourage as many people to become healthier and more well-rounded individuals both mentally and physically. I am able to discuss and treat a variety of behavior health concerns with the adult population (18+). I am trained in and able to use several therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness training, Solution Focused Brief Therapy, and Acceptance and Commitment Therapy (ACT) models while using my motivational interviewing skills to assist you in processing your story.
Additional areas of focus: LGBT, Relationship issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Communication problems, Coping with natural or human-caused disaster, Fertility issues, Forgiveness, Guilt and shame, HIV / AIDS, Life purpose, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TX LPC 62893
These quotes represent just a few of the many positive reviews that we have received for Tamara Taylor. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tamara has helped me find confidence within. She has given me good resources to go check out and read. She has guide me when it come to finding myself.?
Written on May 15, 2024 after therapy with Tamara for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, and coping with life changes
She is great! Makes me feel like I’m speaking to an an old friend. She helps me find ways to better my self.
Written on May 09, 2024 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, and anger management
Tamara was so amazing! She listened, and gave wonderful articles to practice healthier habits! She is a phenomenal therapist!
Written on Apr 01, 2024 after therapy with Tamara for 3 weeks on issues concerning depression, stress, anxiety, and coping with life changes
I would recommend Tamara Taylor to anyone that I know that needs someone to help them work through their issues. She has been such a huge blessing in my life. I was connected with her in my darkest days, and she works with me every session to help see the light and take everything day by day, not take everything so serious and showed me I need to put myself first sometimes and that's okay also.
Written on Feb 15, 2024 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, and self esteem
She is very helpful and understands my concerns.
Written on Jan 08, 2024 after therapy with Tamara for 2 weeks on issues concerning stress, anxiety
My first session with Tamara was wonderful. She was kind, patient and informative. Tamara validated my emotions and gave feedback to assist in my healing journey.
Written on Nov 22, 2023 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and coping with life changes