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Hello, I am Tamara Wright (you can call me Tammy) and I am a Licensed Clinical Mental Health Counselor who is licensed to work in Utah, a Mental Health Counselor also licensed to work in Washington and a Clinical Professional Counselor licensed to work in Nevada. I have worked in the mental health field since 1991 when I began as a psychiatric technician at the Wyoming State Hospital. I have also worked as a Case Manager for Valley Behavioral Health in various settings. These past experiences inspired me to become more educated in the mental health field and become a therapist.
I received an AS in criminal justice (with a strong background in criminal profiling) in 2012 from the Salt Lake Community College, a BS in both psychology and anthropology (cultural anthropology with a strong background in anthropology of religion) from the University of Utah in 2012 and an MS in clinical mental health counseling from the University of Phoenix in 2016.
I have experience as a therapist working in the mental health field as well as substance abuse field and worked at Project Reality as an intern and at Odyssey House and Cornerstone Counseling as a primary therapist in residential and outpatient settings. Modalities I use in therapy are Cognitive Behavioral Therapy, Dialectical Behavioral therapy and other solution oriented approaches in my therapy as well as art, existential and narrative therapies. Due to my anthropology background, I enjoy working with individuals from various ethnic and religious backgrounds and I am culturally sensitive and informed in my practice. I also have experience working with the LGBTQ+ community. I like to make sure that my clients feel that they are in a “safe place” where they can share their feelings without judgement of any kind.
In my spare time significant other and cats watching scary movies, writing (I write under a pen name), cooking, gardening and collecting antiques. I like to crochet, make bread, candles and soap and go on an occasional adventure.
I currently work out of Utah where I am licensed and have a license in Washington and Nevada as well. I work as a contractor for the Betterhelp company in California, taking clients that only reside in Utah, Washington and Nevada.
PLEASE BE AWARE THAT I AM AVAILABLE FOR APPOINTMENTS MONDAY THROUGH WEDNESDAY FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 10 PM MT ON THURSDAY I TAKE APPOINTMENTS FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 7 PM. ALSO I WRITE BACK TO MESSAGES WITHIN 24 HOURS. I AM NOT AVAILABLE ON FRIDAYS AND SATURDAYS BUT DO CHECK MY MESSAGES AND WRITE BACK ON SUNDAYS.
INTAKE INFORMATION IS REQUIRED BY ME TO WORK WITH ME:
*Can I stay anonymous?
When you sign up Betterhelp will ask you for your full name or contact information. You may pick any "nick name" which will identify you in the system. When you decide to start the therapy process, I will ask you for your contact information for emergency situations. This is to keep clients safe so it can be used if I believe that you or someone else might be in danger.
I will request additional specific information about you as required by my licensing board guidelines.*
FROM THE BETTERHELP WEBSITE:
THE PROFESSIONALS WHO WORK FOR BETTERHELP ARE LICENSED AND CREDENTIALED THERAPISTS WHO WERE CERTIFIED BY THEIR STATE'S BOARD TO PROVIDE THERAPY AND COUNSELING. HOWEVER , WHILE THE SERVICE MAY HAVE SIMILAR BENEFITS, IT'S NOT CAPABLE OF SUBSTITUTING FOR TRADITIONAL FACE-TO-FACE THERAPY IN EVERY CASE. PLEASE NOTE THAT YOUR PROVIDER WON'T BE ABLE TO MAKE ANY OFFICIAL DIAGNOSIS, TO FULFILL ANY COURT ORDER OR PRESCRIBE MEDICATION.
*DISCLAIMER*
IF YOU ARE CURRENTLY FEELING SUICIDAL OR HAVE FELT SUICIDAL IN THE LAST TWO WEEKS YOU NEED A HIGHER LEVEL OF CARE THAN WE CAN OFFER AT BETTERHELP AS BETTERHELP IS NOT DESIGNED FOR CRISIS CLIENTS AND AS SEEN ABOVE THIS MAY NOT SUBSTITUTE FACE-TO-FACE THERAPY IN SOME SITUATIONS, ONE OF THOSE SITUATIONS BEING A CRISIS SITUATION AS YOU DO NOT HAVE ACCESS TO A THERAPIST 24/7. IF YOU ARE IN CRISIS, PLEASE DIAL 911 OR GO TO YOUR LOCAL EMERGENCY ROOM.
Professional experience
8yrs in practice
Stress, AnxietyRelationshipsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, ADHD, Attachment issues, Blended family issues, Caregiver issues and stress, Co-morbidity, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Polyamory / non-monogamous relationships, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Tamara Wright. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have had many therapists, but most weren’t hearing me, just giving me textbook feedback. But Tamara listens to me, tries to understand me, and respects me as an individual.
Written on Jan 02, 2024 after therapy with Tamara for 2 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, and adhd
Tamara is a very kind and good listener. I would reccomend her to anyone seeking a therapist in Washington state. Thank you fore being awesome
Written on Nov 29, 2023 after therapy with Tamara for 2 months on issues concerning lgbt, grief, intimacy-related issues, and compassion fatigue
So far, so good! I feel very comfortable speaking with Tamara and look forward to more sessions with her.
Written on Nov 22, 2023 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, coping with life changes, compassion fatigue, and adhd
Nice, patient and helpful!
Written on Oct 23, 2023 after therapy with Tamara for 3 weeks on issues concerning relationship issues
I had been hesitant to start therapy for a handful of reasons (too expensive, too many therapists to choose from) and I kept procrastinating looking for a therapist, telling myself I would get to it eventually. On Jan 1st this year I was at a pretty low point, I was suffering from anxiety and depression when I finally enrolled in BetterHelp. The next day I was randomly assigned to Tammy and I’m so relieved not only that the decision was made for me but that Tammy has been a great therapist. She meets me where I’m at. She makes it a point to address all my concerns, coaches me through various skills, and provides me with tools to continue growing and learning outside of sessions. While anxiety and depression are still things I struggle with, overall I am feeling happier, more mindful, and more in control of my life. I am thankful to have someone like Tammy.
Written on Jul 18, 2023 after therapy with Tamara for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Tamara is a wonderful wealth of knowledge, she truly listens to me and gives me great resources
Written on Feb 21, 2023 after therapy with Tamara for 3 weeks on issues concerning family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Tamara is very easy to talk to and I felt that she always listened openly to me with respect. Her insights and suggestions were very helpful. I really liked the worksheets she sent me, it felt like I had a concrete way to move forward and better understand my
problems.
Written on Jan 21, 2023 after therapy with Tamara for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
Tamara is a supportive and thoughtful therapist who offers solid insights into my issues and how to move forward. I look forward to our sessions and I always come away with something from her that I can immediately put into action in my life.
Written on Nov 15, 2022 after therapy with Tamara for 2 months on issues concerning relationship issues, and intimacy-related issues
She’s always supportive and is helping build my confidence. In a short period of time she has helped me find productive methods to cope. I’m excited for my journey with her.
Written on Oct 06, 2022 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
I have had a couple of meetings with Tamara so far and have thoroughly benefitted from her calm, professional presence. She listens to my current problems and provides unjudgemental insight from various view points. I am looking forward to continuing to work with her!
Written on Sep 13, 2022 after therapy with Tamara for 2 weeks on issues concerning stress, anxiety, and coping with life changes
Tamara is amazing & super understandable. She gives great worksheets and activities to help out with everything as well. She also makes sure you feel comfortable & you don’t have to worry about judgment. She is a wonderful therapist.
Written on Jun 27, 2022 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, and self esteem
This is a great option for those who may not have a lot of money but really need the help. This has been a positive experience!
Written on May 13, 2022 after therapy with Tamara for 2 weeks on issues concerning depression, and stress, anxiety
Supportive, attentive, and professional. She’s a fantastic therapist.
Written on Apr 21, 2022 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, lgbt, eating disorders, self esteem, and adhd
Super quick and accessible! I do miss the video option but a phone call works too! She’s attentive, patient, professional and down to earth.
Written on Mar 02, 2022 after therapy with Tamara for 1 year and 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and coaching
So far extremely helpful - i don't foresee that changing anytime soon. Grateful for her counsel.
Written on Jan 26, 2022 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Tamara meets me where I am and recognizes what I am struggling with. She validates and supports me in doing what I need to do to take care of myself.
Written on Oct 17, 2021 after therapy with Tamara for 1 year and 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Tamara is friendly and open and very kind. She has helped me be kinder to myself and work through a lot of my issues around family trauma and codependence. I appreciate her non-judgmental nature around my trans and non-monogamous identity.
Written on Oct 06, 2021 after therapy with Tamara for 9 months on issues concerning lgbt, relationship issues, family conflicts, coping with life changes, and coaching
She’s fantastic
Written on Sep 16, 2021 after therapy with Tamara for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
She is amazing and so personable
Written on Aug 28, 2021 after therapy with Tamara for 1 year and 3 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, and adhd
Tammy is great! She is very supportive and always offers extra resources to help me explore more on my own. And then she welcomes what I've learned and adds to it in subsequent sessions.
Written on Mar 05, 2021 after therapy with Tamara for 2 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, and adhd
She is very good
Written on Jan 18, 2021 after therapy with Tamara for 2 weeks on issues concerning bipolar disorder
Tamara has helped me grow so much in the past few months. She offers great insight and perspective. Dealing with past traumas and issues--has allowed me a greater freedom and personal happiness.
Written on Jan 13, 2021 after therapy with Tamara for 4 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Thanks for everything!!
Written on Jan 11, 2021 after therapy with Tamara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
Tammy is the best therapist I have ever had. Thank you for helping me get through this rough time!
Written on Nov 30, 2020 after therapy with Tamara for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She is amazing.
Written on Nov 29, 2020 after therapy with Tamara for 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
She is great and I enjoy working with her. I am comfortable talking with her and I think it's a good fit for me.
Written on Nov 26, 2020 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and parenting issues
Tammy is AMAZING! She's very easy to talk to and really nice. She is non-judgemental and gives tips. She makes the session about you and only asks necessary questions. You never have to talk about anything you are not comfortable with. She taught me a lot about boundaries.
Written on Nov 19, 2020 after therapy with Tamara for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and intimacy-related issues
Tammy is amazing and she really listens and understands without judgement. She has a lot of knowledge and has shared various tools that have helped me with handling my emotions. I am super thankful for her & her kindness !
Written on Nov 04, 2020 after therapy with Tamara for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Tamara is very competent, kind, and direct. I would definitely recommend her!
Written on Oct 28, 2020 after therapy with Tamara for 2 weeks on issues concerning relationship issues, grief, intimacy-related issues, sleeping disorders, and self esteem
Tamara Wright is a skilled, knowledgeable counselor. She is caring, down-to-earth, validates my concerns, and ensures she's giving me all of the resources I could possibly use to help me.
Written on Aug 18, 2020 after therapy with Tamara for 3 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Tammy is the best therapist. I’m so grateful for her.
Written on Jul 29, 2020 after therapy with Tamara for 4 months on issues concerning stress, anxiety, lgbt, trauma and abuse, coping with life changes, and adhd
Tamara is one of the kindest people I've had the pleasure of meeting. She will never judge you or make you feel like any of your decisions are "bad". She only tries to help you look toward the future and helps you down a path of making healthier decisions in life. She also has a special and kind way of seeing things from a different perspective when I seem to be stuck in a thought loop.
Written on Jul 21, 2020 after therapy with Tamara for 5 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
I’ve only worked with Tamara Wright a short time, but what I’ve seen has been extremely professional, helpful and insightful. She’s given me some tools for healthier practices and improving my coping skills. I look forward to continue working with Tamara!
Written on Jul 14, 2020 after therapy with Tamara for 1 month on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, and self esteem
She's super helpful and super understanding. Sometimes, all a patient needs is a pair of ears to listen to, and she offers exactly that.
Written on Jul 07, 2020 after therapy with Tamara for 3 weeks on issues concerning stress, anxiety, and adhd
I have only worked with Tammy for a month, but she is amazing at what she does. She's very calm and listens without bias, reiterating things I say to be sure she understands what I'm trying to say. It's very helpful. Not only that but as this was my first time going into therapy I was very nervous but I found it easy to open up to her about things I usually keep private. I enjoy every session with her and I am already feeling so much better than I was prior to therapy.
Written on May 28, 2020 after therapy with Tamara for 1 month on issues concerning depression, stress, anxiety, and trauma and abuse
Tamara is wonderful! I’ve only met with her twice but both times she had me in tears (good ones) and I left the session feeling so much relief. She is quick to respond and she checks in on you multiple times throughout the week. I have loved working with her!
Written on May 22, 2020 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
She is calm and listens well. You can really tell that she cares about you.
Written on Apr 29, 2020 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Tammy is super easy to open up with, not biased in anyway. So far it’s been three weeks and we’ve already got some things figured out that I’ve been struggling with. She’s encouraging and overall a great counselor so far!
Written on Apr 29, 2020 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and adhd
Tamara has been helpful, professional, responsive, and very understanding. Highly recommend.
Written on Apr 08, 2020 after therapy with Tamara for 2 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, career difficulties, and compassion fatigue
Tamara makes me feel seen and heard and not just the “I’m ok” mask I wear for others. She has been awesome!
Written on Apr 01, 2020 after therapy with Tamara for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Very supportive and attentive to my needs and feelings
Written on Mar 17, 2020 after therapy with Tamara for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Tammy is so wonderful and understanding, not judgmental at all, and just after two sessions I already feel better. I would highly recommend her to anyone!
Written on Mar 04, 2020 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, anger management, and career difficulties
Tamara has been a perfect fit for me. She is truly knowledgeable, gives great advice, and also challenges me. Im very happy/excited about the work Tamara and i will accomplish.
Written on Mar 01, 2020 after therapy with Tamara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Tammy is warm, supportive, and a fantastic listener. She has a great balance of listening and offering ideas and suggestions. She is clearly an expert in her field. I feel lucky to have been matched with her!
Written on Feb 19, 2020 after therapy with Tamara for 2 weeks on issues concerning lgbt, and relationship issues
Tamara is an excellent couselor. She comes up with a lot of specific and creative ideas to help with both my anxiety and depression. She always makes me feel like my feelings are validated. She is a very good listener and always has suggestions to help me.
Written on Feb 18, 2020 after therapy with Tamara for 2 weeks
Tammy is honestly so helpful and supportive. She loves to check in every day or two just to make sure that I’m doing alright, and really knows the strategies and steps to battle anxiety and other issues I have been dealing with. Usually for me, meeting with a therapist is a little daunting, but I feel completely comfortable with Tammy. She is amazing.
Written on Feb 10, 2020 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, self esteem, and adhd
I have absolutely loved my two sessions so far with Tammy. I truly feel like for the first time in my life I have found a therapist that can truly help me with the areas I need to reframe in my life. I find that she has tools to help, rather than simply listening, as tools are in my opinion, what is needed to make true change.
Written on Jan 28, 2020 after therapy with Tamara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
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