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Hi, I'm Tami a Clinical Social Worker licensed in Maine and Idaho, with over 20 years of experience in the field. My pronouns are she/her. As a therapist in a local mental health practice, I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss. I have experience working with men, women and teens. I am comfortable and experienced in working with clients of all different faiths and cultures and am an LGBTQ affirming therapist. My work as a Certified Trauma Professional has given me a great deal of experience working with people recovering from physical or emotional trauma and abuse. I have a particular interest and expertise in working with individuals struggling with anxiety and self esteem issues.
My counseling style is supportive and I believe in strengths based treatment which includes respect, no judgement, and meeting an individual where they are. My approach combines many different treatment methods and strategies, all tailored to meet your specific needs and comfort. I believe you will find me to be an empathetic listener who is ready and willing to join with you in addressing the issues that you want to tackle. We will uncover old and new healthy coping skills and put new "tools in your toolbox".
I am available for phone or video sessions by appointment and take care to respond to messages regularly. I typically log in to read and respond twice a day, five days a week. My usual days off are Saturdays and Sundays, as well as any major holidays.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. I am a firm believer in the importance of the therapeutic relationship and if you are ready to begin, I am here to support and empower you.
I look forward to working with you!
Professional experience
20yrs in practice
Stress, AnxietyTrauma, AbuseSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Grief, Parenting issues, Bipolar disorder, Compassion fatigue, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Tami Labul. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tami is extremely knowledgeable, understanding, empathetic, and an amazing therapist.
Written on May 07, 2024 after therapy with Tami for 8 months
Tami is amazing. She’s able to give guidance where its needed, but also knows when to step back when you just need to vent. 10/10 therapist
Written on Sep 06, 2022 after therapy with Tami for 3 years and 10 months on issues concerning stress, anxiety, trauma and abuse, and sleeping disorders
Tami is everything I need in a therapist. Compassionate and knowledgeable. Responds in a timely manner with valid suggestions for my concerns.
Written on Jun 14, 2022 after therapy with Tami for 3 years and 7 months on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and bipolar disorder
Tami has been incredibly helpful and supportive. I've been going through a really rough time, like many others this year. She has helped me address deep seated issues from my past, helped me manage my anxiety, and helped me get through deaths in my family. Signing up for this program is probably the best decision I made in 2020 and I got very lucky with having Tami as my counselor.
Written on Dec 27, 2020 after therapy with Tami for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and anger management
I worked with Tami for a short bit, while experiencing stressors and changes in my life, work, marriage, etc. She did a wonderful job of really listening, asking the right questions, and allowing me to open up in a depth that I haven't gotten from other counseling. The online piece allowed me to communicate with her, even while busy-life was going on, without any inconvenience. I appreciated the help so much and I would fully recommend her to anyone! Thank you for everything Tami!
Written on Mar 20, 2020 after therapy with Tami for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
My time and funds are limited, so BetterHelp has been an enormous help. Tami is wonderful and helps me move at my own pace while giving gentle nudges if I'm not going in the right direction for myself.
Written on Oct 28, 2019 after therapy with Tami for 4 years on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and depression
I've never had therapy before but Tami made me feel comfortable and she was there to help me. She listened to all my concerns and answered them all. And being able to do therapy online has seriously changed my life!!
Written on Sep 05, 2019 after therapy with Tami for 2 weeks on issues concerning depression, stress, anxiety, anger management, career difficulties, and bipolar disorder
Tami is such a kind counselor. She takes the time to read my messages and really dig deep into any issues I may be having and how my day was. She asks about my hobbies and my coping skills & helps me find other ways to cope if my current ones are not working. I enjoy speaking with her, and so far it has been very helpful!
Written on Jun 18, 2019 after therapy with Tami for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
Tami was the second counselor I was matched with but she's been great! She's willing to work with me around my availability for whatever kind of live session I prefer, and is really responsive through the week with messages. Online counseling isn't for everyone, but Tami has been wonderful for me!
Written on May 03, 2019 after therapy with Tami for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
I have worked with Tami only for a short time and have found her to be extremely responsive. She also has a comforting presence even on the phone and wants to help me get to the root of my problem.
Written on Nov 19, 2018 after therapy with Tami for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and career difficulties
Very helpful!
Written on Apr 24, 2018 after therapy with Tami for 2 weeks on issues concerning stress, anxiety, and relationship
Tami is such a great help. Very kind and full of little pieces of wisdom. She's a calming personality. I highly recommend her.
Written on Jan 26, 2018 after therapy with Tami for 8 months on issues concerning stress, anxiety
She's great. Always there when I need her and helps a lot.
Written on Apr 04, 2017 after therapy with Tami for 1 month on issues concerning depression, stress, anxiety, relationship, and self esteem
Tami listens well and asks on-point questions. I trust her.
Written on Apr 01, 2017 after therapy with Tami for 1 month
Tami is so easy to talk to and has made me feel very comfortable sharing things about myself that I normally wouldn't share. Her responses feel empathetic and she offers many different suggestions to help me find my best path to healing.
Written on Mar 21, 2017 after therapy with Tami for 3 weeks on issues concerning trauma and abuse
Tami was awesome and singled in on a key issue I was struggling with. Her advice and support definitely helped me.
Written on Sep 01, 2016 after therapy with Tami for 2 days on issues concerning depression, stress, anxiety, grief, self esteem, and career
Tami is very helpful, understanding, and responds within 24 hrs.
Written on May 04, 2016 after therapy with Tami for 5 months on issues concerning relationship, and family
This woman is amazing.. All the things she has offered me has helped from the beginning.. The money is worth it.. The time is worth it. I love how Tami takes time to understand my feelings and sees what thing work better for me.. I would recomend her 100 times.. She is a great listener and amazing counselor! Thank you for everything that you have showed me.. You have brought out the best in me and for that I will be forever grateful! Thank you so much for being available!
Written on Jan 23, 2016 after therapy with Tami for 2 months on issues concerning stress, anxiety, relationship, family, self esteem, career, and depression
Tami is a wonderful caring individual who takes the time to respond with very insightful comments. She has really helped me!
Written on Dec 14, 2015 after therapy with Tami for 2 months
Tami is absolutely amazing. She gives great advice, gives you the whole picture, and truly believes in putting your needs first!
Written on Dec 08, 2015 after therapy with Tami for 2 months on issues concerning stress, anxiety, relationship, self esteem, and depression
Tami has offered some great and manageable strategies to help me move through some issues I was facing. Tami responded to my concerns in a very timely manner. I also felt thoroughly heard and supported. I also enjoyed the idea that when I felt a need to express what was happening in my life, I had a place to share my feelings, knowing Tami would be there to give sound advice.
Written on Dec 02, 2015 after therapy with Tami for 3 weeks on issues concerning stress, anxiety, relationship, family, self esteem, and depression
Tami is available at the odd hours, which is awesome for me because I'm usually awake during the odd hours. She's quick to respond, and even during my short absence, she still dropped me a few lines here and there to check on me.
Written on Nov 09, 2015 after therapy with Tami for 3 weeks on issues concerning stress, anxiety, relationship, family, trauma and abuse, self esteem, and depression
Tami has helped me SO much. I've struggled with anxiety for years, and her encouragement and supportive attitude have made a huge difference for me. She is a very kind listener, and she's made it much less scary to open up -- I know she's always "on my side," ready with compassion and tons of practical ideas and techniques for me to try.
And I'm so proud to say that I recently accomplished my biggest goal: after working with her for 2 months, I passed my driving test! My life is changing for the better, I feel much more confident, and I just can't thank her enough. It's been a great experience!
Written on Nov 09, 2015 after therapy with Tami for 11 months on issues concerning stress, anxiety, self esteem, and depression
Tami has helped me a great deal. I have been working her for about 3 weeks. She has guided me back to a more positive way of looking at every day life, as well as a more positive way of thinking and speaking. I look forward to continuing to work with her.
Written on Sep 20, 2015 after therapy with Tami for 7 months
Tami is very kind and helpful. I've been to a handful of people before coming to BetterHelp and she is the first one I've felt actually cared and wanted to help me. I feel comfortable sharing my thoughts and feelings with her which I think is key for getting the help you need. Open communication is key. I would highly recommend her.
Written on Jun 27, 2015 after therapy with Tami for 11 months
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